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Winston Salem Gyms : Cardio Increases Appetite .

August 27th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it ought to work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just does not add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. And you know who it works best for? Young, fit males. The guys who don’t need any help! Young guys can workout all day long, they have nothing else to do. The guys who have a fast metabolism, exercise a lot, and have plenty of muscle.

It works for them, but does it work for you? Probably not. British scientists wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That’s a lot of exercise, but it assisted the subjects lose an averageof 8.You should lose a lot of weight with cardio – if it worked. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the research study, the variance in fat loss between individuals was huge. Make certain to check this out…

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds. The scientists think they know where things went sour. They classified the subjects into 2 groups, called the “Compensators” and the “Non-compensators”.

The Compensators were hungrier, and therefore consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and researchers believe that was due to the huge “compensatory” increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? Cardio may increase your appetite.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are “compensating” for your efforts. If you are, you may be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

Researchers have proven intervals burn fat. And increased catecholamines can reduce appetite, among other fat- burning benefits. In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an typicalweight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity fat burning workouts that don’t use cardio.

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Winston Salem Gyms : How to Make Exercises Fun .

August 26th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Making the exercise fun is many ways beneficial to people. This is because the exercises are sometimes too monotones and may prove too boring for people to continue. Additionally making the exercises lively and fun will help to overcome the difficulty of the exercise easily.

If the exercise is pursued in manner that is not a strain to the body then the exercises may be done without much difficulties as they would ordinarily appear to be. There are many ways by which exercises may be made much more fun. Below listed are some of the ways by which you can spice up your exercise routine and make your workout session more interesting.

Be sure that you are in a motivated mood to exercise. This means that you should have a goal in your mind before starting to workout. This could be to loose weight or to create six pack abs. whatever your needs are you should never loose focus of your goal.

There ought to be an element of surprise that you should try to involve while you exercise. You can challenge your body to work harder. Be sure that you do not however over work your body.

There are many ways that you can do the same exercise. Additionally there are many exercises that you can do to obtain the same benefits.

Be certain to keep changing your exercises while maintaining the balance in your workout regime so that you do not get bored doing the same exercises again and again. There are ways in which you can also involve doing the same exercises with different variations. This increases the difficulty level of the exercise and also helps to break the monotony of the exercises.

Aerobics Activities are fun to do as these exercise patterns are almost like dancing. Aerobics also develops flexibility. These exercises are fascinating to perform because the entire body is almost kept active in these exercises. These exercises also help to create a sense of rhythm that is helpful in many other activities.

Play your favorite music while you are working out. Not only can you then move your body to the music but also not feel bored of doing the exercise. Be certain to always try to find a partner to workout.

This is beneficial because not only will that person assist you when you need assistance but You will also not get bored of doing the exercises together with a friend.

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Winston Salem Gyms : Run Outside our Make sure to use the Treadmill?

August 25th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

First let’s define what a cardio workout instills. Cardio is short for cardiovascular which in our reference is a means to exercise the cardiovascular system. How do we exercise our cardiovascular system and why would we want to do that in the first place ? We can exercise our cardiovascular system by performing an aerobic activity. People partake in various aerobic activity like biking, swimming, walking, dancing, running, and yes even sex counts (if it last long enough).

So I always hear the debate over and over again about running outside versus running inside on a treadmill. Which one is more effective at losing weight? Now let’s break it down. Running outside does take more effort on the muscles since one needs to propel the body against the ground. As opposed to the treadmill that decreases the effort by a moving surface. But wait a minute, there are no hills where I live so I can’t intensify the workout! We’ll heck most treadmills have the option of mocking the simulation of running up a hill. Hold on, running outside in the sun makes you sweat more therefore you’ll lose more water weight and end up weighing less. Conversely if you’re watching your favorite show on the TV while on the treadmill, you won’t get bored and end up running for longer distances. Or what about all that air resistance while jogging on into the wind…and the list goes on.

Guess what? It does not matter. Yes there are many pros and cons of both scenarios, but what matters is that you ARE IN AN AEROBIC STATE! While you are in this state, research concludes that yes clearly energy expenditure (calorie burning) occurs. Additionally you increase your maximal oxygen uptake as well as increase your respiratory capacity, lower blood lactate concentrations, increase mitochondrial and capillary densities, and improve enzyme activity! Wow, that’s a load of information, right? Let me make it simple, when you do your “cardio” your heart and vascular system improves and gets very efficient at bringing VITAL nutrients to all the cells in your body.

Now for a concern of losing fat, you are able to run as hard and long as you want and if your metabolism is at a snail’s pace, change will be very slow if not any. We’ve all seen it, members at a gym who run on that machine for hours at a time sweating bullets, year after year never losing an inch. Does it make them feel good, sure it does. Are they improving their cardiovascular system, of course. But why are they still not losing weight? Here is why, they can’t grasp control of their metabolism. You not only need aerobic exercise but compliment it with resistance exercise along with proper nutrition.

Resistance training builds lean muscle. Without lean muscle you probably won’t be able to lose most of the fat you desire, but that’s another whole story by itself. Aerobic exercise ensures that your cardiovascular system is at it’s optimal which permits all those great nutrients that you ingest to be transported to the muscles cells for continued growth. And best yet there is a grey area in your heart zone while doing aerobic exercise (providing all the variables are in place) that permits you to burn more fat than usual. So choose your favorite cardio activity, have fun, and remember that any aerobic activity will do the job as well as the other.

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Winston Salem Gyms : Benefits of a Jump Rope Workout .

August 24th, 2009 by Winston Salem, under Winston Salem Fitness. 1 Comment

Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing  not to jump simply for the fun of it.

Try adding a rope, however, and you suddenly have a purpose and precise excuse to jump for fun. Jumping is a great way to increase your heart rate. There are several benefits of a jump rope workout.

Aerobic Exercise and Health

Most of us now know that aerobic exercise is beneficial in many ways. Aerobic means “with oxygen,” and aerobic exercise trains the body to use oxygen more effectively. Aerobic exercise involves continuous movement of the large muscle groups that causes one’s heart rate to increase.

Regular aerobic exercise leads to a more efficient heart. Oxygen travels through the blood, and a heart that can pump more blood with fewer beats per minute is a healthier heart. Exercising for twenty to sixty minutes (depending on your fitness level) per session is usually enough for most people to maintain heart health.

Regular aerobic exercise has shown to have a host of benefits in addition to improved cardiovascular health. It can help the body manage insulin more effectively, improve one’s overall outlook, and improve sleep, among many other positive side effects.

Aerobic exercise can also help maintain joint and bone strength, because weight-bearing exercises promote bone health. Benefits of a jump rope workout include its simple to do, easy to start and affordable to continue. When jump roping, you can easily reach your target heart rate. You don’t need a lot of space, and you can easily take a rope with you when you travel.

Aerobic Exercise and Injury

There are generally two types of aerobic exercise: low impact and high impact. Low impact exercises are those where one foot is always touching the ground. High impact exercises are those where the feet leave the ground, such as with jumping.

However, some benefits of a jump rope workout can also be seen as a potential area of risk. Because jump roping involves jumping, it is an ideal aerobic exercise because you are able to reach your target heart rate and increase your jumping speed as you improve your fitness level. However, jumping, specifically at a faster speed, also increases your chances of injury.

If you have joint problems, high impact exercise may not be the wise choice. Also, as you become fatigued when jumping, the chances of getting injured increases because fatigue can increase the chances of losing focus and tripping or twisting an ankle.

If you enjoy jumping rope, You will probably experiment with different styles of jumping as you become more skilled. These alterations can also increase your chances of tripping and getting injured.

Jump Smartly

If you decide that the benefits of a jump rope workout are worth the potential risks, consider these tips. First, as with all exercise plans, speak with your doctor. He or she can review your medical history and determine if high impact aerobics are a safe choice for you. Once you are cleared to jump rope, choose a smart place. Choose the most “giving” surface as possible to jump on.

If you have access to a suspended wood floor, that’s a great choice. If you have to jump outdoors, avoid grass, as the variations in the ground can cause you to twist an ankle.

However, cement is one of the worst surfaces you can choose, because it is so hard. Your body will absorb all the impact. Pavement, while still hard, is a much better surface. Another choice is to buy a rubber exercise mat designed specifically for use with high-impact exercise.

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Winston Salem Gyms:Stress Relief: Three Easy Things You Can Do to Manage Stress

August 24th, 2009 by Winston Salem, under winston salem gyms. No Comments

Stress is a constant in your life. Everyone suffers from it, and some people use it to fuel their achievements. If you want stress relief, then you need to learn to do three easy things – learn these techniques, and you will conquer stress.
The three things you need to do are: control your thoughts, exercise, and learn to breathe. Sounds simple? It is. Learn to do these three things, and you will never suffer from stress again.
1. Control your thoughts
You’re in control of your thoughts. Understanding this simple point is vital, because many people fear that their thoughts control them. This is not so.
Many of the “thoughts” which occupy your mind each day are not thoughts at all. They’re old memory tapes you’ve played so often that they’re comfortable to you – they’re your default.
For just one day, write down a list of topics you’re thinking about. Write down something every 15 minutes. Long before the day is over, you’ll realize you’re just replaying old mind tapes.
Take control of your thoughts. Make a list of accomplishments you want to make, and each time you catch yourself replaying an old memory tape, think of an accomplishment you will achieve, or have achieved.
2. Exercise every day
Stress causes a build-up of destructive chemicals like adrenaline and cortisol in your body. Over time, these create damage. Not only do they contribute to faster aging, they’re also implicated in many diseases.
To get rid of these harmful chemicals, take a half-hour walk each day, or go to the gym. Exercise will not only eliminate stress, it can save your life.
3. Breathe – counting to ten really works
If you’ve ever been told to count to ten before you say something when you’re angry, you know that giving yourself time to think changes the outcome. Instead of building up a head of steam, and becoming even angrier, stopping calms you down.
When you feel yourself caught in a thought-loop you can’t stop, or become aware that you’re stressed, breathe. Take a slow, deep breath, then release the breath slowly. Take four or five deep, slow breaths, and assess how you feel – you feel calmer, don’t you?
Everyone suffers from stress, every day. However, you can master your stress when you remember to control your thoughts, exercise, and learn to breathe. Try these three simple techniques. They have the power to change your life.
http://www.goarticles.com/cgi-bin/showa.cgi?C=826201

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Winston Salem Gyms : Getting Started With Cardio .

August 23rd, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Today there is no dearth of cardio routines to choose from and it has become much easier to choose one that suits you best.

There are two basic types of exercise — aerobic and anaerobic.

Aerobic literally means “in the presence of oxygen,” and has evolved to refer to endurance exercises in which your body first burns stored sugars (glycogen) before it burns fat stores for energy.

Aerobic Exercises usually increase your heartbeat to 65% of its maximum rate for long stretches — averaging about 20 minutes or so. Examples of these are brisk walking, running, or bike riding from a medium to a quick pace.

Anaerobic activities, conversely, are done in short and quick bursts such as calisthenics, weightlifting, or sprinting. In these types of exercises, your body uses glycogens for as long as it can and improves muscle strength, tone, and agility.

If you are a novice, trainers would ordinarily suggest that you emphasize the former type to promote overall fitness and maintain your heart’s health.

However, to refine your aerobic skills, anaerobic activity is advised. For example, a runner who can constantly do 5-6 miles at the same pace each day has obviously demonstrated above-average endurance. Thus, she might take her workout to the next level and do strength training or sprints to shock her muscles and complement her cardio targets.

And then there’s flexibility training, which many of us often forget. You need to work in exercises that would constantly stretch the same muscles you’re working on during aerobic and anaerobic workouts.

Now that you know the types of exercises, you need to first get specialist advice on the state of your health. Although cardio is for people of all ages, women over 40 usually need to consult their doctors’ advice first before joining a group of women in their prime, specifically if they have been sedentary for quite a long time.

In the same vein, if your family has a history of coronary artery disease, your cardio would be limited in intensity, frequency, and duration. Moreover, if you have no idea about what your blood pressure, blood sugar, and cholesterol levels are, the more reason for you to first check with your physician if your planned exercise regimen is manageable.

Finally, don’t instantly jump into a routine if you have experienced any of the following in the past: chest pains; dizziness; pain while walking; joint or bone problems; very slow or fast; irregular heartbeats; wounds or cuts on the feet that don’t heal; and unexplained rapid weight loss.

Once you’re given the go signal, you can then choose which cardio can both increase your heart rate (within safe limits, of course) and is enjoyable for you at the same time. As you engage in regular cardio, your lungs, heart, and muscles all increase their efficiency in their use of oxygen.

The capacity of your lungs increases, your heart pumps more blood for every stroke, and your muscle fibers extract oxygen from the blood more efficiently.

This is quite obvious when you compare a well-trained athlete with a sedentary individual. The former will have a lower resting heart rate — perhaps even 50 beats per minute (bpm) — while the person who has rarely moved away from her desk may have a resting rate of 80 bpm.

As you begin your cardio sessions, You will find that your heart rate increases quickly during the duration of the session. However, the longer you are into the program, your heart rate won’t rise nearly as much.

Once you’ve chosen the program (or “programs” — it’s a good idea to cross-train to keep from feeling bored) that you feel you’re going to enjoy for quite some time, always keep in mindthat you can’t immediately see results!

Practice gradual progression to avoid the risk of injuries.

The instant effect You will experience, though, comes by way of a reduction of “stress hormones” such as cortisol and an increase in the production of endorphins, or the so-called “feel-good hormones”. Now, who does not want that?

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Winston Salem Gyms:Easily Lose Weight Quickly.

August 23rd, 2009 by Winston Salem, under winston salem gyms. No Comments

Alright. I know you need to lose weight quickly. I know you need to trim up your waist line and burn off some excess fat. What we need to do is examine some simple fat burning methods that we can easily fit into our lifestyle. Unfortunately we normally first think of going on a diet and then we think of tasteless bland food or simply not eating. Then we contemplate hours of hours of heart thumping exercise so more often than not, we forget about it as being all too hard. But what if we look at some more simple ways to lose weight quickly. All we need to do is basically have our metabolism burn off more calories then we put in to our mouths.
We all know people who seem to have been born with great metabolisms. They seem to eat what they want then burn off all the energy and fat just by sitting on the couch. So it is natural that we would like to increase our own rate of metabolism.
If you want to lose weight quickly you need to emulate this by keeping your metabolic rate up. Make sure you get up and have an early breakfast. Have a mid-morning snack to keep your body processes moving. Try and have a solid lunch but a smaller evening meal. This will also make sure you have an appetite when you wake up in the morning.
You should also keep your body well hydrated by drinking lots of fluids. It is important to generally keep your body moving. It doesn’t have to be back breaking work in the gym. Just keep moving. Try and use stairs as often as you can. Run up the stairs if you can. Park a bit further away from the shop and walk. Play with the kids in the yard. These are very simple ways to keep your heart rate working and if you change your mindset they are very enjoyable.
Try to ensure you eat just a bit less at your major meal sittings. Don’t keep eating until you are full or until the plate is finished. Don’t go without meals to lose weight quickly but if you have to miss a meal make it the evening meal. Instead of just sitting on the couch when you watch TV, do something active.
Exercise is an issue we can’t really get away from. It is really what keeps us fit and healthy. The problem for many of us is that life’s daily priorities and urgencies tend to get in the way. Pretty soon that exercise schedule is way out of the window.
The simplest and most obvious resolution is do your exercise regime as soon as you wake up. Allow the time for it. Set your alarm and pretty soon you will be reaping the benefits. It is actually good for your body clock to get up at the same time each day. It will definitely help you to quickly lose weight if you rev up your metabolism at the start of every day.
This is definitely good for both your body and soul. It has the obvious benefit to your physical well-being as depending on what you do, it will help either your body strength or your cardio-vascular health. But generally it gets your heart pounding and makes you feel positive about the world.
http://www.goarticles.com/cgi-bin/showa.cgi?C=831458

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Winston Salem Gyms : Exercise For People With Dementia .

August 22nd, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Dementia is common amongst elderly people and affects the memory, reasoning power and other cognitive functions. Patients suffering from dementia often find it difficult to carry out routine tasks such as driving, bathing, dressing and routine household chores. Dementia patients can improve the condition by following the prescribed exercise regimen suggested by a trained medical practitioner. Exercise may include brisk walking, swimming and aerobic activities. The exercise helps in increasing the blood flow to the brain and the formation of new brain cells.

Aerobic Exercises

Aerobic Exercises help in improving their general health, strengthening the hormone and immune systems and increasing blood flow to the brain. Patients can start with ten to twenty minutes of aerobic exercises, depending on fitness levels. The exercise duration could be increased slowly as the patient begins to experience a general feeling of wellness. Aerobic Exercises may include jogging, cycling, swimming or any physical activity that rejuvenates the patient’s lungs and heart. Heavy aerobic exercises are however not recommended for dementia patients who have suffered a stroke in the past or have been diagnosed with heart related illnesses.

Exercises in resistance and weight training:

Resistance or weight training exercises for dementia patients helps in building lean muscle mass and increasing metabolism. This helps in controlling blood sugar levels, which is very essential, specifically for patients who are suffering from diabetes. Diabetes can complicate the existing condition of dementia, as increased blood sugar is harmful for human tissue and cells. Patients can start with lightweights and gradually shift to heavier choices, as the body develops lean muscle mass. Initially they can exercise two to three times a week and then increase the frequency.

Flexibility and balance exercises:

The other exercises for dementia patients includes flexibility and balance routines that aim at strengthening the spine and muscles supporting the spine. They help the patients in improving general body co-ordination, which is difficult for the patient. The exercises help the patients to have a better sense of the surrounding space and environment. These exercises may include bending, stretching and tai chi to help in improving the mind-body co-ordination. The patients can take the guidance of a trained therapist, who’ll suggest the right movements and the frequency.

Dancing:

Dementia patients can also opt for alternative exercise forms such as dancing, which may be included in the aerobic exercise regimen. Dancing is a good option for people who find it boring to engage in weight training or the standard exercises. Dancing may be very beneficial for dementia patients as it combines the benefits derived from various forms of exercises such as group fitness and flexibility and balance exercises. Dancing can help dementia patients in reducing some of the mobility problems that arise due to the ailment.

Dementia is a illness that affects the normal functioning of the brain. It is important for the patients to regularly engage themselves in metal exercise apart from the physical exercises. Mental exercises may include solving puzzles, riddles or playing board games. Family and friends need to realize that love and affection are as necessary as exercise.

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Winston Salem Gyms:How To Improve Your Finished Basement Design

August 22nd, 2009 by Winston Salem, under winston salem gyms. No Comments

Your basement could be multi-functional. Given careful planning, you can remodel it into something worth your time and money. Nowadays, a finished basement design has become a very popular investment. How to improve it is easy, manageable and relatively affordable too. In fact, with a little creativity and knowledge in art or interior design, you can turn your basement into the most beautiful and favorite hangout place in your home.
Don’t be discouraged. Here are some of the things you can make out of your unattended basement.
- Office Space in Your Home. Supposing you have a small business run at home and you need an office. The basement can be the perfect place to set this plan up. Assuming that you have a finished basement design already. All you need to do is furnish it. Ad
- As a Small Gym – A treadmill doesn’t require a huge space. So does any set of weights. You can always put it in a corner in your basement. A good place would be near the window if you like to work out with the cool breeze of fresh air. That way you’ll a
- Children’s play pen – There are really no furnishings needed on this one. Although you might need a removable rubber carpet on the floor to go with your finished basement design. Kids can be messy and unpredictable. Accidents can happen. A rubber mat sh
Private entertainment Room – Take advantage of the lack of lighting and convert it into a new facility. some homes Use the dark corners in their basement as a mini theatre. Others would Use it as a dark room. not only is your finished basement design Space optimized, it has brought a new experience too.
- Basement bar – Converting your finished basement design into a bar is a cool idea too. That would take away your problems in where you want to hold mini parties with your friends on weekends. But remember to have proper ventilation or a room temperature
Guest Room – If you have a big family and have used up all the rooms for your kids, why not Use the basement as another bedroom. you can have your guests Use it. you in-laws perhaps If they come over to visit the kids.
your own Music Studio – your finished basement design is probably the most well insulated place in your house in terms of acoustics. If you have a teenager who loves to Play in a band, you might want to explore this option. a Music Studio can be cheaper and only needs good sound insulation.
There may still be more but these are just the common things done for a basement. If your basement is spacious, you can accommodate all of the above mentioned. It’s really up to you. A very good finished basement design should be flexible in terms of use. Just make sure it’s still cozy and can make your friends or guests feel welcome. This little den in your home can go a long way.
http://www.goarticles.com/cgi-bin/showa.cgi?C=834996

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Winston Salem Gyms : How Just Shedding Off 25 Pounds .

August 21st, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

There is no doubt that people who exercise regularly live a healthier life than those who are mainly sedentary and don’t do any type of physical exercise. Activity is life while death is inactivity. Obesity or overweight predisposes you to a lot of ill health that may reduce  your life span very considerably.

Do you know that many people know the benefits of fitness exercises but would not engage in any of it because they cannot bring themselves to endure the effort involved? Friend, you can do better than such people and begin exercising today. You can choose water aerobics or any other type of fitness exercise you like. Just get started.

Let me paint a picture for you: A fit looking prospective staff member is seen by a prospective employer as an embodiment of both vitality and alertness, two of the important factors he is looking for in a prospective staff member. No serious firm will be interested in an overweight dull looking individual. If you don’t look smart how anyone can ever think that you can do anything smart.

Assuming you aren’t yourself overweight, would you not like to remain trim and fit for all to see? You should workout regularly to maintain a trim physic and fitness that makes for mental alertness necessary for leading an enjoyable life. You can attempt water aerobics. It is very good for working out your heart and lungs and keep fit physically instead of making you overweight with poor energy, lack of both mental and physical alertness. People who are overweight are ordinarily assumed to be of low mental capabilities. I’m sure you do not want to be so identified.

Though you enjoy legal protection in this country in terms of employment, a business will wisely not mention your overweight condition as they reject you for employment, even when that is the main reason for denying you employment. According to headhunter’s Kathleen Johnson in The Road to CEO, “a fifty pound overweight candidate did not make the cut because the extra weight made him appear stooped and lumbering, not quick and agile”.

Now, you are able to see that your level of intelligence gets diminished by the extent you are overweight in the eyes of prospective employers. Being overweight to an employer is a clear indication that you are ridiculous. How well you can do the job goes with the wind. Do not let that happen to you when regular aerobic exercises can make it possible for you to be fit and healthy looking.

A friend of mine, who is slightly overweight, went for a job interview of recent. Truly, that is what prompted this article. He was sure, very confident, that he did very well in both the test and the oral interview, but unfortunately one of the interviewers, a lady called my friend aside and confirmed in him that he did very well, except that she’s afraid that his being overweight will cost him the job opportunity. And that was it, my friend lost the chance at the end.

However, the lady had assured my friend, “if you would go shape up, I will not only help you get a go at another opportunity, but I’d not mind being your very good friend”. My friend did as the lady advised and lost 25 pounds. Guess what? Today they’re happily married and my friend gainfully employed in the same corporation as his wife. And what did my friend do to gain all that? He dropped a mere 25 pounds overweight.

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