Winston Salem Gyms

2009 February
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Kids Fitness – How To Give Your Kids A Lifetime Of Fitness And Health
1. The Good Life Of course you want the best for your kids so they can have a good life and be healthy, wealthy and happy. And the family is [...]
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How Do Stress Balls Work?
Stress is an inescapable fact our lives and can manifest itself regardless of one’s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our [...]
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Home Gym Equipment – Do You Need a Weight Training Belt?
In health clubs and gyms, it’s a common site to see burly men with thick leather belts lifting heavy weights. Are those belts of any use, and should you get [...]
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The Aces High Workout
Most people find bodyweight exercises and other such exercises to be boring or difficult (or both!), even though those exercises can yield tremendous overall health benefits. In various psychology circles [...]
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Rhythmic Gymnastics
The19th-century Swedish system of free exercises laid the foundation of the gymnastic discipline known as rhythmic gymnastics. It was developed by Peter Henry Ling, who promoted aesthetic gymnastics. Performers of [...]
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How to Find a Used Rowing Machine
Rowing provides the body with one of the best workouts possible. This is because, like swimming, rowing works all of the body’s major muscle groups as well as working your [...]
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Using an Exercise Trampoline
We usually think of trampolines as a fun outdoor amusement item for children. In fact, trampolines provide fantastic exercise through their ability to sustain target heart rates while remaining gentle [...]
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Maximize Your Golf Swing Speed
What is the first thing that comes to mind when you think about increasing your golf club speed? Swing harder? Swing faster? Both of those are wrong and will cost [...]
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Hate the Gym? Create a Circuit at Home
Circuit training is “the trend” right now with clubs like “Curves” popping up on every corner in every city across Canada and the United States. Across the globe there are [...]
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The Best Ways To Buy Treadmills Today
Treadmills are designed to enhance the most popular form of exercise – walking, jogging and running. The home treadmill has experienced substantial growth over the past few years. While other [...]
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Four Steps To Building a Better Backswing
The golf swing is basically a chain reaction, as I’ve said before. One good move leads naturally to another. Obviously, the first few “links” in the chain are critical, since [...]
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Core Strength For Golf
When someone talks about core strength, they’re referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few [...]
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Exercise At Home Without Weights
It’s easy to see why many individuals would be interested in home exercise routines. You can get great results exercising at home, as long as you know what you are [...]
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Financing Sports
In earlier times the marketing manager of an athletic team would project sales, the engineering and production staffs would determine the assets necessary to meet those demands, and the financial [...]
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4 Tips for Designing an Attractive and Functional Home Gym Room
Home gym and interior design is becoming a topic that is being discussed today more than ever. It used to be the case that a home gym was just some [...]