Winston Salem Gyms

2009 February
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Vegetable of the Month Club
We should eat more vegetables. But knowing doesn’t translate into doing. So let’s keep it simple. How can we get more of those wonderful veggies into our wonderful bodies? Adopt [...]
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Looking For The Best Elliptical Machine And Save Your Money Too?
Buying an elliptical machine online can be difficult if you haven’t spent any time comparing a few reviews and ratings. Picking out the best elliptical machine is more complex than [...]
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Give Us Free Yoga
Can you find good quality Yoga classes for free? Sometimes you can, and many introductory Yoga class packages are free, or priced, so low, that they might as well be. [...]
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2007 Best Buy Elliptical Trainers
Fred Waters is the former V.P. of marketing for Smooth Fitness, and author of the Elliptical Review site. Each year he provides his recommendations for “Best Buy” elliptical trainers. The [...]
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Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but [...]
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Toning Exercise For Women
According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, [...]
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Beautiful Legs
Nowadays it is important for everybody and especially for women to look amazing and it is possible if they give up a sedentary lifestyle and take up fitness exercises. First [...]
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What Do You Need to Make the Perfect Home Gym?
You want to get in shape. Yet, you hate going to public health clubs. You want to build your own home gym. What will you need and where do you [...]
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Adolescent Athletic Injuries Can Be Avoided!
The start of the season precipitates many adolescent sports injuries. This is often the result of doing “too much, too soon, too fast” or in other words, not being properly [...]
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Girls of Sunday Sports
Women play a really big role in sports. When the women’s rights movement came into effect, that’s when women were allowed to participate in sports. In 1840-1901 was the beginning [...]
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Guide to Fat Burning Cardio Exercise
You know you are in need of some fat burning cardio workouts once you feel the pants get a little snug, and you get winded just walking up a flight [...]
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Exercise and the Need For Fresh Oxygen
When we workout hard our cardio vascular system is working over time to deliver much needed oxygen to our muscles. If you are a city slicker like me, you have [...]
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Immigration of Athletes
As the government continues to crack down on immigration, the economic effects are often debated. But there is another area that is often ignored – the sports world. Some of [...]