Archive for March, 2009
Lose Weight Fast with Russian Kettlelbells
March 21st, 2009 by Winston Salem, under winston salem gyms. No Comments
Everybody wants to lose weight fast, but fast is a relative term. How fast you lose weight is determined by how long you have been working out regularly, and how much weight you want to lose. Two main elements control how fast the weight comes off.
The first is your diet. This is no surprise. You must burn more calories than you consume in order to lose weight – even moreso if you want to lose weight fast. But, you can’t just stop eating like some often try to do. If you drop your calories too low, and too quickly, your body can begin to think it’s starving, and won’t let go of the fat you’re trying so hard to lose.
Start by cutting the junk you know you should avoid, like soft drinks, chips, cookies, candy, and the like. It can be hard to cut these if you eat a lot of them, but it gets easier. The more you eat healthy foods instead of junk the more satisfied you will be, because your body is getting more true nutrition.
Be sure to drink plenty of water. Many people are dehydrated, and don’t even know it. When your body isn’t properly hydrated, it doesn’t have what it needs to flush out your system. Flushing out toxins is essential to losing weight, so get plenty of water. In addition, drinking water can help curb your appetite. Shoot for a gallon a day.
The second element in helping you lose weight fast is exercise. That’s it – diet and exercise – the classic weight-loss combination we all know and love. No pills, powders or shortcuts, just honest effort and discipline.
One of the most effective tools for weight loss is the Russian Kettlebell. If you’ve never seen one, it looks like a cannonball with a handle. The design allows it to be used for several very effective exercises that can not easily be duplicated on other equipment – not even dumbbells.
One of the most efficient and effective exercises with the kettlebell is the kettlebell swing. The idea is simple: swing the kettlebell between your legs and back up to waist or chest height, keeping your arms straight and using momentum from the glutes, hips and hamstrings to drive it along its path. It’s not a complicated drill, but there are too many details to explain in this article.
The swing alone is enough to burn all the fat you want, and you can lose weight fast when paired with a smart diet. However, there are several other kettlebell exercises that can give you whatever results you seek, and keep you interested.
Since it is a weight, there’s also the advantage of toning, even building your muscles as you work out – a benefit you won’t get from walking or jogging, because of the lack of resistance. In addition, the kettlebell swing is a no-impact exercise, so it’s not as hard on your joints. The swing can also improve lower back pain. As always, check with your doctor before getting started.
You can see that to lose weight fast, it’s not necessary to spend money or hours in a gym, or boring yourself to tears on an exercise bike or treadmill. You don’t need a dietician to tell you what to eat. You don’t have to spend $60 a month on pills or powders. A simple diet without junk food, plenty of water, and the simple kettlebell swing will put you well on your way.
http://www.goarticles.com/cgi-bin/showa.cgi?C=763419
Affordable Home Fitness Products To Help You Lose Weight And Get In Shape For Summer
March 20th, 2009 by Winston Salem, under winston salem gyms. 1 Comment
Summertime is around the corner again, especially in Arizona. Whether you intend to be spending time at the beach, at the lake, or by the pool, everyone wants to have a firm and toned body for when it’s time to put on their swimsuit. Chances are you have seen commercials, infomercials, and advertisements for an assortment of weight loss products designed to “tone your body by using it just minutes a day”.
Let’s be honest: there is no miracle device that is going to turn you from flab to fab instantly and with minimal effort. It is the effort and exertion that helps you to burn fat and build muscle. However, millions of people still purchase those “miracle devices” each year. In the end, the only people who benefit from consumers purchasing these machines that do not live up to their expectations are the people who manufacture and sell them.
Despite the endless market for exercise machines that make false claims, a lot of equipment is available that, when used correctly, can be very beneficial to your health and fitness and can become a useful part of your weight loss program. There are several factors to keep in mind when choosing the equipment that best suits you. For starters, it is best to start by assessing the shape you are in, and then determining what your goal is. From there, you can select the appropriate equipment to lose weight, build/tone muscle, and tone your ab muscles and waistline.
Losing Weight and Getting in Shape: It can be fun!
Many fitness goals and weight loss programs fail because the person who wants to get in shape loses interest. Let’s face it – running on a treadmill is boring and monotonous, and can be rough on your knees and hips. The key to ensuring that you stick to an exercise program is to find activities that not only burn calories, but also keep you entertained and do not cause unnecessary strain on your body.
Swimming is one of the best forms of low impact, cardiovascular exercise. Unfortunately, most people do not have a pool that is large enough or designed for lap swimming. For those situations, the ExerSwim Portable Swim Current Generator is the ideal solution. It installs in minutes on most swimming pools and, using an enclosed propeller drive, provides you with an adjustable speed current of up to seven miles per hour. The ExerSwim uses two rechargeable low voltage batteries and is easily transportable. If you do not consider yourself to be a strong swimmer, the Exerswim can be adjusted to a lower setting for walking and other aquatic exercises.
Much like running on a treadmill, swimming laps can be a boring exercise as well. With the SwiMP3 V2 Waterproof MP3 player, you can listen to your favorite music downloaded from your Mac or PC while you swim. The device includes an integrated rechargeable battery, easily clips to most goggle straps, and uses a special “bone conduction” technology to provide you with crystal clear sound under water.
If the weather is not quite warm enough for aquatic exercise, or you just consider yourself to be more of a land person, the Pilatesstick Portable Body Sculpting System is a completely portable device designed to allow you to perform a highly-effective form of low impact exercise practically anywhere. Pilates is a method of physical movement and exercise, coupled with focused breathing patterns, designed to help stretch, strengthen, and balance the body. It has been used world-wide by everyone from actors to rock stars and has been used as an important tool in professional sports training and physical rehabilitation. The Pilatesstick includes a heavy-duty cable system, its own carrying case and Pilates mat, and a Full Body Basic Training DVD.
Building and Toning Muscle – Say “Good Bye” to the Hassle of Weights
For years lifting weights has been the method of choice for building and toning muscle. Unfortunately, a wide variety of weight machines and weights are necessary to give your muscle groups the workout needed to improve definition and build mass. Why waste your time and money while risking injury with these machines? A variety of simple and affordable devices are available that accomplish those same goals.
Chances are you have seen the Perfect Pushup advertised on television. Because it has been featured on commercials and infomercials, most people dismiss it as just another useless device… this is not true! The Perfect Pushup takes the ageless push up, an exercise that is highly effective for strength training, and enables it to work more muscle groups while taking strain away from your wrists. The rotating ability of these push up handles allows your arm to follow its natural rotation as your hands go from being near your chest to being fully extended from your body. The height of the hand grips allows you to lower yourself farther into the push up, working your arms, shoulders, chest, and back. The Perfect Pushup is also available in a Travel Edition that collapses and comes with a travel case. The Perfect Pushup Travel Edition is compact enough to fit in carryon luggage and makes maintaining a fitness routine while travelling much easier. Both versions include an exercise program to get you started.
If you are more interested in muscle tone and definition than bulk, the Thera-Band Exercise Bands Set is a simple yet effective form training device that is commonly used by Olympic swimmers. Available in multiple levels of resistance to accommodate your individual level of strength, Thera-Band Exercise Bands are small enough to make them perfect for travel. They can be cut into different lengths and offer a variety of available exercises to tone multiple muscle groups.
Toning Your Abdominal Muscles – Getting Rid of That Gut!
Commercials and infomercials for machines designed to help you lose belly fat and get six-pack abs are all over television year-round. The population as a whole is obsessed with this hard-to-obtain look and will spend money on products that promise impossible results. The common misconception is that, if you want to get a slim waistline and toned abs, you need to use a specific ab machine to do so. Unfortunately, that is not the case. If you have a lot of excess fat at your waist or are very overweight, diet and cardiovascular exercise are the first steps you should take towards achieving this goal. The devices mentioned in the first section are great for getting you started on the path to this goal. Once you have slimmed down from diet and exercise, you can begin using ab machines to tone your existing abdominal muscles.
One of the most simple and inexpensive, yet very effective devices for exercising any part of your body is a gym ball. You can select from the Gymnastik Maxafe Ball, FitBall Exercise Ball, or the Physioball Maxafe Ball. They are available in a variety of sizes and colors, and many include exercise charts and pumps. Besides offering an assortment of abdominal exercises, exercise balls enable you to tone your arms, legs, chest, and back as well. Each of these three models can accommodate up to 500 pounds and are burst-resistant to prevent injury.
The Slendertone Flex Abdominal Toning System is another product that is often dismissed as ineffective and a waste of money. This is primarily because consumers expect this product to drastically reduce their belly fat and give them six-pack abs. The Slendertone is an effective product but only when used in conjunction with diet and exercise. If you already have a stomach with very little fat and need a way to gain that extra edge to reach your fitness goal, the Slendertone Flex is the ideal piece of fitness equipment for you. Electrical impulses cause the muscles of your entire abdominal area to contract and relax, giving you an effective workout while you go about your busy lifestyle. This product is perfect for those who sit at a desk all day or are too busy to get that extra ab exercise in their schedule. The digital display allows you to easily set the desired level of stimulation and choose from four preprogrammed workouts.
Who says ab exercises need to be boring and painful? The Bongo Board is a unique device designed to give you an effective and fun core workout. At first glance it looks like a skateboard with one set of wheels, but the Bongo Board is fun to ride and requires only a small area indoors or out for use. Its patented design allows you to learn proper distribution of body weight to achieve constant equilibrium and tone the muscles used for balance and stability, such as your abs, lower back, glutes, and obliques.
Getting Fit Through Nutrition – A Healthy Diet is the Key to a Healthy Body
America’s obsession with weight loss and the desire to have the perfect body with minimal effort has lead many to resort to weight loss supplements. Many of these supplements promise fast results by suppressing your appetite. Unfortunately, these methods of weight loss carry serious health risks and side effects such as damage to your heart from overworking it, stomach problems, mood swings, nausea, and headaches. As mentioned before, there is no easy way to lose weight.
Supplements should never take the place of a healthy diet and exercise program, but they can be used to help augment it. Sublingual B-12 is a supplement that contains vitamins B-12 and B-6 as well as folic acid. It helps increase energy and improves cardiovascular health. Unlike other supplements that are swallowed and can take hours to enter your blood stream, Sublingual B-12’s fruit punch-flavored tablets dissolve under your tongue to enter the blood stream in a fraction of the time. Best of all, they are one of vitamin supplements that actually taste great.
Finally, Set Realistic Goals
The products mentioned above make no claim to be miracle devices. While they are very effective tools to help you lose weight and get in shape, you typically will not see results immediately. Do not over-exert yourself to try to achieve faster results as this can cause injury. Above all, be patient – if you want to go from a couch potato to an athlete it will take some time.
http://www.goarticles.com/cgi-bin/showa.cgi?C=811022
Tags: Fitness, Lose Weight, Shape For Summer
The Revolutionary Europlate Vibration Exercise Machine
March 19th, 2009 by Winston Salem, under winston salem gyms. No Comments
Although the technology behind these vibration plates seem like a very recent innovation, the concept on the whole body vibration owes its origins way back to the time when the ancient Greeks where so bent on discovering ways to put the healing process of injuries on a faster pace. Originally, they would wrap the affected body part with a piece of cloth, one end of which is tied to a saw that would provide the believed-to-be-healing vibrations. Although simpler in design, this Greek method will show its likeness to the belt massagers that we have today. In the late nineteenth century, famous inventor and physician John Harvey Kellogg used vibrations from machines in treating his patients.
But the idea of using the concept on whole body vibration in the modern times is attributed to Vladimir Nazarov, a Russian scientist. He referred to the process as the biochemical stimulation. The Russian Space Program made researches and studies on using vibrations to trigger movement in the muscles, which were supposedly to prevent bones and muscles from being idle while the cosmonauts stayed very long in space. Eventually the concept on whole body vibration were being studied and implemented among ballet dancers when they learned about its effects of helping them recover from muscle injuries faster. No wonder Russia’s Olympic athletes were adopting the idea when they discovered increased jump height and muscle strength after every use.
And now VibraSlim, the leading fitness equipment manufacturer in the United States of America have again uphold their great name in the fitness world in their invention of the revolutionary Europlate Vibration Exercise Machine with completely new fitness functions and attractive design.
Over the years, the name VibraSlim has stood out when it comes to the making of vibration exercise equipment with its continuous production of top-quality fitness equipment that are affordable for the regular and average health buff. VibraSlim leads in the fitness world in its perseverance to provide athletes, doctors, gyms, hospitals, and everyday people with the vibration plate equipment to improve the total health and well-being of each and everyone.
The new Europlate Vibration Exercise Machine is designed with rubber exercise straps with an improved ability to enhance training results. The whole machine is dependent in the wholly body vibration concept. With whole body vibration varying vibrating frequencies are sent through the body’s various systemsmuscular, skeletal, glandular, and nervous systems, which is practically then entire body system. Unlike the traditional gym training that uses large amounts of physical strength to improve one’s well-being, the whole body vibration technique makes use of lower frequencies and still causes healthy effects on the body functions. Generally the whole body vibration technique is ideal for warming up, cooling down, and for strength training, while higher frequencies are for the enhancement of the body’s blood circulation to the stimulation of the body’s peripheral tissues. With the vibrating plate, vibrations are sent through the feet or hands. The body, in turn, adjusts to these stimuli and responds with a corresponding stretch reflex, a reflexive adjustment occurring in the brain that further sends out neuro-regenerative effects as it is rejuvenated and a healthier mental state is restored.
At an affordable price and with all the healthy benefits you get from it, the Europlate Vibration Exercise Machine is definitely a must-have in every home.
http://www.goarticles.com/cgi-bin/showa.cgi?C=815449
Make Your Body More Fit with Vibration Exercise
March 18th, 2009 by Winston Salem, under winston salem gyms. 1 Comment
It has been several years since vibration exercise has grown largely popular. This is due to the creation of vibration machines such as the VibraSlim EuroPlate. Aside from this machine, there has also been a development of domestic user or personal models. If you want to improve and train your strength, you will be able to do it within your home. This is very convenient because you won’t have to visit the gym all of the time just to get fit. With a machine such as the EuroPlate, you will be able to engage in your own vibration exercise.
There are several machines for vibration fitness which are available commercially. A basic platform has a price of 100 pounds, while professional models can cost you as much as 9,000 to 11,000 pounds. The major reasons for such high price differences are the design of the machine and the brand. If you want to buy a vibration machine, you should know that the kind of material utilized for it is an important factor when choosing. This goes the same with the construction quality. When the material and the quality of the machine are guaranteed, you will also be able to guarantee its durability and its performance. The brand or the design of the model does not have anything to do with the performance level of the vibration machine.
There are a lot of vibration exercise machines available in the market nowadays. One of these is EuroPlate from VibraSlim. When you go for this machine, you will reap plenty of benefits. For one, the EuroPlate equipment has great quality, while its design sleek. This also applies to the quality of its steel construction. What is more, it is solid and firm. Its works quietly and it is simple to move around due to the machine’s built-in wheels. With 5 programs, 17 manual settings, and 50Hz, its vibration speed is geared to full range. These characteristics assure you of a great performance. The good thing about EuroPlate is that is approved by doctors. What is more, VibraSlim is found in clinics located all throughout North America. If you buy this vibration fitness machine and you are not satisfied, you will be able to avail of the manufacturer’s full two-year warranty.
The EuroPlate vibration exercise equipment of VibraSlim comes with features such as programs, speed, vibration range, quality, and design. Furthermore, it is available with exercise bands bonus. Compared to other machines, you will be able to get the most out of your exercise when you choose EuroPlate. Unlike professional brands which are priced really high, you will be able to take advantage of EuroPlate’s great quality performance for as low as $1,699. This is considered relatively cheaper to other vibration fitness machines with prices ranging from $6,500 to $12,000. If you want to buy affordable exercise equipment for a low price, you should opt for EuroPlate. It is provided with more or less similar features as with expensive professional brands.
http://www.goarticles.com/cgi-bin/showa.cgi?C=813781
Tags: Body More Fit with Vibration Exercise, exercise, Vibration Exercise
How to Be Motivated to Use Your Own Home Gym
March 17th, 2009 by Winston Salem, under winston salem gyms. No Comments
Having your own home gym and spending your hard-earned money for it is unfortunately not a guarantee that you’ll be using it faithfully everyday. If you want your home gym to help you achieve your fitness goals, you need to have the right motivators working for you. Here are a few to get you started and help you on your way to physical fitness.
Design it the way you want it.
There were sure to be a few things that you didn’t like in your old gym but had no power to change, weren’t they? But now you have the chance to do things your way! This is your very own home gym after all so whatever you say goes. This is the time to make all the necessary changes to ensure that your home gym is the best place you want to exercise at!
Invite your friends over.
Unless you’ve built an extremely small and literally one-man home gym, surely what you have now can accommodate a few of your friends? There’s nothing more enjoyable than exercising with your friends. Misery loves company, after all, and you definitely won’t mind sweating blood and tears at the treadmill if you see your best friend experiencing the same thing over the weightlifting area of your home gym. After that, celebrate with a delicious but health-friendly meal and you just might have given birth to a new routine for you and your friends.
Read a new book.
You definitely won’t mind working your guts out in your own home gym if you’re reading a new book. Since every page commands your attention, you probably won’t notice how long you’ve been exercising. If you can’t buy a new book for your home gym session, drop by the library and buy a new one.
Watch a new movie.
Head over to the video rental store and borrow any old movie you haven’t seen yet but you’ve always been interested in. Just like a new book, a new movie can make you temporarily forget the physical torture you’re enduring and focus instead on the story unfolding in the screen.
Monitor your progress.
Hang a calendar on the wall then cross out every box corresponding to the dates you’ve exercised. Seeing all those crossed out boxes are guaranteed to make you feel extremely proud of your achievement and at the same time motivate you to keep up the good work.
Regularly check your weight as well because nothing, and yes nothing, can make you feel better than seeing for yourself that your weight’s slowly decreasing.
Pat yourself on the back.
In other words, don’t forget to give yourself a reward for a job well done. If you’ve just attained a considerable feat then don’t hesitate to treat yourself because this can only encourage you to work out even longer and harder in your home gym. Don’t cheat though! If you do, the rewards would soon lose its meaning and significance and you’ll be forced to go back to square one.
Consequently, it’s important that the other end of the coin is considered as well. If you’ve reneged on your word, punish yourself accordingly. For every day of exercise missed, you should compensate it with twice as much exercise on the next day.
Have a role model.
Choose someone you’d like to be or look like with the help of regular exercise at your home gym. If you’ve chosen one already, have a life-size photo of your role model made then post it in your home gym. Every time you’re feeling lazy, just look at that photo and remind yourself that you need to exercise if you want to look like him or her.
Get things right.
Last but not the least, make sure your home gym has all the necessary equipment to give you a fun and complete workout. You must have exercise equipment that can help build your stamina, flexibility, and strength. Make sure they’re also easy and comfortable to use.
Your home gym must also be regularly cleaned because no one would be inclined to work out if they have to do so in a pig sty – or something close to it.
But ultimately, the motivation will still come from you. If you’re truly serious about your intentions then you’ll just a reminding nudge once or twice to get you back on track.
http://www.goarticles.com/cgi-bin/showa.cgi?C=831727
Tags: Fitness, Gym, Home Gym, Own Home Gym
Teenage Bodybuilding
March 16th, 2009 by Winston Salem, under winston salem gyms. No Comments
Teenage bodybuilding is becoming ever more popular. Teenagers have always wanted to impress, and greater numbers than ever are looking to do this by having a spectacular body, with muscles to match. Finding the right advice for building muscle can be difficult for any age group, so here we give you some great teenage bodybuilding advice.
Tip 1 There is one area where teenage bodybuilding is no different from any other, and that is in the need to have a coherent plan. Do your research, decide exactly where you want to go with bodybuilding, and design a workout routine to fit. Just joining a gym and lifting weights without any clear goal in mind will be wasteful and counter productive. Work out a plan and focus on it.
Tip 2 Don’t miss meals. A lot of teenagers are constantly on the move, and their diets and eating habits are often erratic. A vital part of teenage bodybuilding advice is to create a consistent diet plan and stick to it. Your workout plan will not achieve optimum results with a high enough calorific intake, and without enough of the right nutrients being absorbed.
Tip 3 Never go at it too hard. A teenage body is still developing, growing, and going through changes of hormones before becoming an adult. Teenage bodybuilding needs to be done with care, as the body may well have another short period of growth or weight gain to go through. Be patient with your bodybuilding, as you don’t yet know the exact form your adult body will take!
Tip 4 Take in plenty of protein! Teenage bodybuilding is similar to any age group bodybuilding in this crucial aspect – protein is absolutely essential for muscle growth and repair. There is simply no way to get your muscles to grow if they are not fed enough protein, and your workouts could even have a detrimental effect, as your muscles will not have the nutrients they need to repair properly.
Take on board these teenage bodybuilding tips, and you will be starting your development in the right way.
http://www.goarticles.com/cgi-bin/showa.cgi?C=840115
Tags: Bodybuilding, Teenage Bodybuilding
Loose Weight And Feel Better About Yourself
March 15th, 2009 by Winston Salem, under winston salem gyms. No Comments
While every person may want to look good, obesity makes a person look ugly. The way that we eat in modern times is an open invitation to many nasty diseases and disorders. Obesity is the new epidemic, and is not bound to any particular nation or boundary, for it is truly a worldwide problem.
It is a fact that you will innumerable ‘fat burners’ around you today. However, it is important to know whether they really work or not. According to dieticians, it is possible to control obesity by taking a balanced diet daily while gym-trainers consider regular cardiovascular exercise-sessions to be more effective.
Actually, there is no specific medicine or exercise program that can help you in losing your extra fat. So, you must design such a fitness plan in conjunction with a balanced diet chart that it helps you to shed your extra inches. First of all, it is important to know the causes of obesity. In order to grow properly, the human body requires five nutrients namely, proteins, carbohydrates, fats, vitamins and minerals.
Calorie intake is the most important thing to watch if you really want to shed the excess pounds. Despite the belief that all carbohydrates and fats make you fat, research shows that this is not true. Not all carbohydrates and fats are unhealthy. Foods known as ‘low glycemic index’ foods are in fact healthy and can help in the weight loss process.
Aerobic exercises are one of the most effective ways to lose weight. There are three types of cardiovascular exercises. Grouped by intensity, they are; low intensity, moderate intensity and high intensity. In order to lose weight, it is vital to move from low to medium to high intensity exercises.
Dancing is another way in which you can shed unwanted pounds. In addition, if you are serious about losing weight, you need to consume fewer calories. You’re not going to be able to get the figure that you want if you eat too much. Sticking with your exercise regimen is as important as mointoring your diet. A lazy approach to diet and exercise will not let you lose weight, but stick with your plans and you will succeed.
http://www.goarticles.com/cgi-bin/showa.cgi?C=831821
Tags: exercise, Loose Weight, Loose Weight And Feel Better About Yourself
Can Fitness Boot Camps Really Help Your Fitness Business?
March 14th, 2009 by Winston Salem, under winston salem gyms. No Comments
The Bottom Line on Boot CampsBy Georgette Pann The fastest way to attract new clients and collect plenty of profits for your fitness business is with a new program. But what? You don’t want to put a lot of blood, sweat and tears into a fast-dying fad or a program that attracts a limited target market because your profits will dry up quickly. Your solution: Fitness boot camps. Boot camps appeal to a large range of people because just about anyone can do the exercises. And they escape the women-only stigma of aerobics and the men-only stigma of weight lifting. Influenced by traditional military boot camps, these fitness programs are so popular because they work- when they’re done right-and because of their social element. Boot camp participants enjoy the camaraderie of exercising in a group. And much like peer pressure keeps soldiers moving in military boot camp, peer encouragement – and developing friendships – keep people moving in fitness boot camp. Plus, more experienced participants often help newcomers, which provides an element of support that the trainer alone cannot give. Here are other major ways that fitness boot camps benefit you and your clients. Fitness Boot Camp Benefits for YouIf you don’t offer a boot camp as part of your fitness business, you’re missing out on serious dollars. Fiscally speaking, boot camps are a no-brainer. Compared with aerobics, weight lifting, Spinning, treadmill workouts or in-home training, boot camps are a virtual money mill. Here’s why: They are an efficient use of your time. As the trainer, you typically handle large groups of people at once. Class sizes range from 20 to more than 50 people, so you can afford to charge less per person, which means a greater potential for plenty of people to sign up. Look at it this way: If you were to charge $10 per person for each session, and you had an average class size of 20 people, you’d collect $200 for a one-hour session. It’s hard to charge that much for a one-on-one training session! Boot camps help you make money, but they also save you money because there are no overhead costs. You could hold your program in parks, school gymnasiums, parking lots, parking garages, or any place you can fit your class; you don’t need a studio or facility. You can arrange for a typical boot camp location for little or no money. If you’re planning to use a public park for a group boot camp, be sure to make any necessary reservations with park officials.Of course, if you already have a studio or facility, boot camp classes will make that space especially cost-effective. The fact that you don’t need a lot of equipment to run a boot camp means you reduce your expenses even further. Bodyweight exercises, such as pushups and sit-ups, form the core of most boot camp programs. Even if you decide to include dumbbells or resistance bands, you can pass that expense onto clients as a one-time fee. Or, you could have your business logo and contact info imprinted on the equipment to further promote your business and write it off at tax time. Boot Camp Benefits for Clients There are two main aspects that keep clients coming back to boot camp programs time after time: these programs are effective and fun. Let’s tackle the effectiveness part first. As you know, the key to weight loss, which is what the majority of boot campers are looking for, is burning calories. Boot camps cram a lot of exercise and calorie-burning into a short time. Clients don’t have to fool around with working out for 90 minutes to 2 hours every day. Forty-five minutes, boot-camp-style, is enough. Plus, participants benefit from higher metabolism for the rest of the day, which means they burn more calories for longer. And unlike many Nautilus and weight lifting programs that isolate only a few muscles, boot camp movements – such as pushups, pull-ups, jumping jacks and running – recruit many muscles in every exercise. So, instead of doing 3 sets on every machine in the gym, boot camp participants get the job done much more efficiently. Besides their effectiveness, boot camps appeal to people because of the fun and social factors. Sure, Denise Austin or Jake Steinfeld videos are motivating-but video workouts are very impersonal, and the motivation often lasts only for the first week or so. With a boot camp, participants get personal motivation from their trainer that is fresh and new every session. Boot camp trainers can also correct exercise form and postures for clients to keep them safe and get the most from the exercises. A video can’t do that. The bottom line is that boot camps make your bottom line look better. They are an efficient and profitable way to attract more clients and deliver effective fitness to more people. Adding a fitness boot camp to your programming reinforces your image as an effective, affordable fitness professional. About Georgette PannGeorgette Pann, BS Health/Physical Ed., Physical Therapist Assistant, ACE Certified Personal Trainer, IFA Certified Sports Nutritionist. She is the owner of Nutrifitness Personal Training and Nutrition Studio. She has co-authored the book “Sure Victory-How to Design Boot Camp Workouts that Blast Fat and Build Power” For more information visit : http://simurl.com/jezpam
http://www.goarticles.com/cgi-bin/showa.cgi?C=869791
A Review of The Total Gym 1700
March 13th, 2009 by Winston Salem, under winston salem gyms. No Comments
The Total Gym 1700 is a home gym that exercises your entire body using your own body weight. It also includes a weight bar that allows you to add up to 75 pounds of additional weight to your workout.
You can increase the resistance you lift by adjusting the angle of incline of the ergonomic glide board. As you build strength, you can easily increase the angle of this glide board to make your workout more challenging.
The design of Total Gyms lets you build up your muscles across a wide range of motion. The pilates bar that is included with the Total Gym 1700 further enhances your range of motion while exercising.
With the Total Gym 1700 you will not only be able to give your upper body and lower body a complete workout; you will also be able to fully workout your abdominal muscles and even get a cardiovascular workout.
The machines efficient design allows you to accomplish this complete workout in as little as 15 to 20 minutes per session, three to four times a week.
The Total Gym 1700 is a top of the line offering that includes such extra features as a wide base for greater stability and an exercise mat to protect your floor. You also get an exercise chart to guide you through your exercise sessions.
This home gym is an excellent alternative for people who are looking for a home gym that will give them a complete workout with safety and economy in mind. At 69 pounds the Total Gym 1700 is lighter and more mobile than most other home gyms.
You will only need an area of about 8 feet by 7 feet to comfortably use this home gym. When not in use you can fold the gym and store it under a bed or in a closet.
All in all, the Total Gym 1700 is an excellent and economical option for those looking to get in excellent shape and build a smooth and toned body. If you are looking to build the physique of a bodybuilder, you will want to look at other home gyms or free weights. But for most people the Total Gym 1700 will meet all of your strength building needs. We give it 5 out of 5 stars.
http://www.goarticles.com/cgi-bin/showa.cgi?C=872850
Bowflex Revolution XP Home Gym Review
March 12th, 2009 by Winston Salem, under winston salem gyms. No Comments
With summer around the corner getting in shape is on a lot of people’s minds. One of the most popular home fitness machines on the market is the Bowflex Revolution XP Home Gym. The Revolution is sold directly online and is manufactured from Nautilus. You’ve probably seen it on those late-night infomercials and wonder if it really works. The answer is yes but it does have some limitations.
I purchased the Bowflex Revolution XP last year after my local gym shut down. I did not want to let myself go and decided I needed to workout at home. Arrival took about 2 weeks and it arrived on my doorstep in several large boxes. Assembly took roughly an hour.
Using the Bowflex Revolution XP: Exercise training on a Revolution XP is different than training at the gym. The biggest difference is the use of Spiraflex; a resistance technology that mimics the feel of cable machines by using elastics wrapped around a coil. Unlike free weights, the Bowflex cable design prevents you from cheating when working out. This is facilities quicker results and better muscle isolation. The Revolution offers 100 compound and isolation exercises, in addition to 400 variations.
Once your home gym is assembled, you;ll have access to a preacher curl attachment, leg press plate, 5-position foot harness, squat harness, a lat-tower attachment, and independent moving arms that rotate 170 degrees. My one complaint is that the Bowflex Revolution XP maxes out at 280 lbs. For most people this won’t be an issue. However, for big weightlifters this may be a limitation. If that’s the case, I would suggest using a set of free weights.
Bowflex Revolution XP results: Bowflex states that you can achieve the body you want in as little as 6 weeks with only 20 minutes of training, 3x a week. I think this is a bit of an exaggeration. You will need to do at least a half hour of weightlifting 3x a week, and should supplement it with a healthy diet and some form of cardiovascular activity. Doing so and you will quickly develop the lean muscle and hard body you want. There really is no secret to getting in shape besides eating right and sticking to schedule.
Bowflex Revolution XP benefits: The Revolution XP would be a good match for: * If you like weight training in the convenience of your home * Don’t have a nearby gym or hate waiting in line * You’re an exercise enthusiast who needs a versatile machine with lots of exercises * If your fitness goal is to get cut, lose weight, and build lean muscle
Investing in a ” Bowflex Revolution XP “can be one of the smartest decisions you can make for your health and physical appearance. One of the problems potential buyers face is “Is the Bowflex Revolution XP right for me” Fortunately, with the right guidance you can make your selection with ease at: “http://bowflex-revolution-ft.spaces.live.com/”
http://www.goarticles.com/cgi-bin/showa.cgi?C=874922