Winston Salem Gyms

2010 July
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Winston Salem Gyms : Muscle cramps
Cramping may be so frustrating, and as you said, uncomfortable. Regretfully, no one fully understands what causes muscle cramps. Factors that contribute to cramping include dehydration, electrolyte imbalance, overexertion, and/or [...]
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Winston Salem Gyms : Back-strengthening and stretching exercises
The lower back is an area that’s often ignored but frequently causes problems, particularly as the years go by. Strengthening exercises, as well as stretching, help prevent injury and pain. [...]
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Winston Salem Gyms : Is it okay to stretch when I am still sore?
Almost all of us become sore when we start exercising. Common causes for the discomfort that results immediately or a day or two after exercise can include • tiny tears [...]
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Winston Salem Gyms : Build muscle mass?
Muscle powders have been around for years and the ads are no longer in just muscle mags. the ads can now be seen during sports shows, especially televised body building [...]
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Winston Salem Gyms : Fat to muscle?
Despite what all the late night infomercials tell us, fat and muscle are two distinctly different tissues and one cannot be turned into the other. Muscle will always be muscle [...]
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Winston Salem Gyms : High carb snack good after lifting?
Glycogen is a carbohydrate stored in the muscles and liver and is crucial for sustaining physical activity over long periods of time. When levels of glycogen are low, you are [...]
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Winston Salem Gyms : Muscle soreness and weightlifting
Muscle soreness can happen to any of us at any time. It normally always happens to individuals who are just beginning an fitness program, but can also happen to trained [...]
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Winston Salem Gyms : Knee stretches
Knees are extremelycomplex joints. They are made up of many ligaments, tendons, and cartilage that cushion and connect bones and muscles of the upper and lower legs. Our knees may [...]
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Winston Salem Gyms : Nausea from weightlifting
All lifters could probably use a few refreshers as it’s easy to get into a routine without thinking about those basics. Are you giving yourself sufficient time to rest between [...]
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Winston Salem Gyms : Do bodybuilders and other weightlifters need more protein?
Protein isn’t necessarily the most important food source for muscle building. Actually, when bodybuilding, your main consideration should be taking in adequate energy, or enough calories. Studies show that eating [...]
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Winston Salem Gyms : Too young to weight lift?
Resistance training, strength training, and strength training all relate to the use of free weights and/or weight machines to increase muscular strength and muscular endurance. Weight and power lifting involve [...]
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Winston Salem Gyms : What's a healthful weightlifting schedule?
Weight training is an important component of fitness. As in any exercise program, rest is an essential factor. It is important to leave a day between exercising a specific body [...]
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Winston Salem Gyms : Exercising with bowlegs
The most important thing to consider is that there’s been a shift in mentality on exercise. the days of “no pain, no gain” are long past. Any kind of activity [...]
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Winston Salem Gyms : How can I develop muscle symmetry?
A lot of people have one part of the right arm or leg one quarter of an inch to over one inch larger or smaller than their left in circumference. [...]
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Winston Salem Gyms : Breathing patterns while working out
How’s this for a breath of fresh air – there is no right or wrong pattern to breathing while working out. Although you may often hear individuals say it’s best [...]