Winston Salem Gyms

2010 August
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Winston Salem Gyms : What is Aerobic Exercise?
The American College of Sports Medicine (ACSM) (ACSM) defines aerobic exercise as “any activity that uses large muscle groups, may be maintained continuously, and is rhythmic in nature.” It is [...]
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Winston Salem Gyms : Strength Training Recommendations
The following guidelines are based on recommendations from the American College of Sports Medicine • Minimum of 8 to 10 exercises • Involve major muscle groups • Minimum of 2 [...]
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Winston Salem Gyms : How to Determine Your Heart Rate Training Range
1. Heart Rate Reserve – the Karvonen Formula • Find your Resting Heart Rate (RHR) • Find your Predicted Maximal Heart Rate (HR max) • HR max = 220 – [...]
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Winston Salem Gyms : Aerobic Exercise Recommendations
The following recommendations are based on recommendations from the ACSM Mode Type of exercise – what’s aerobic exercise? Frequency 3 to 5 days each week Duration 20 to 60 minutes [...]
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Winston Salem Gyms : Tips for Buying Athletic Footwear
• footwear ought to fit properly • “toe room” – neither the large or little toe extends over the side • heel – snug without pinching or slipping • inside [...]
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Winston Salem Gyms : Exercise Clothing
How you dress can make a difference in the performance and reduce the risk of injury from hypo or hyperthermia! Cold Weather Activities • Wear a few layers of light [...]
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Winston Salem Gyms : Home Exercise Equipment
When you pick to exercise with specific exercise equipment , you are able to find a selection of price ranges to fit any budget. Pre-owned equipment is also available through [...]
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Winston Salem Gyms : Inexpensive Exercise and Sporting Activities
Outdoor • Walking • Jogging • Hiking Indoor • Exercise shows on television • Exercise video tapes • Calisthenics • Jumping rope • Dancing • Stair climbing Sports • Soccer [...]
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Winston Salem Gyms : Getting Fit At Home
Exercise doesn’t have to happen in a fitness center or club. You can pick to train in the comfort, convenience, and privacy of your own home or neighborhood. The key [...]
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Winston Salem Gyms : The Benefits of Exercise
Regular exercise and physical activity are extremelyimportant and advantageous for long-term health and well-being. For a comprehensive resource, see “Physical Activity and Health – A Report of the Surgeon General.” [...]
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Winston Salem Gyms : Selecting a Fitness Trainer
Selecting the perfect trainer could be the difference between a successful workout program and an unsuccessful program. Be very selective when selecting your trainer. Below are frequently asked questions that [...]
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Winston Salem Gyms : Getting Started With a Fitness Program
Do I need to see my physician before I start working out? In order to start your exercise program safely and effectively, answer the following questions to the best of [...]
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Winston Salem Gyms : Side-Stitch Prevention?
Almost all people experience a side-stitch, which is a sharp pain in the side of the abdomen, when they exercise. the accurate cause of these side-stitches can vary from person [...]
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Winston Salem Gyms : Is soreness a good indicator of a good workout?
The old axiom, “no pain, no gain,” is just that… old and outdated. Pain and soreness are not precise measures of the benefits of exercise. Muscle soreness can occur with [...]
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Winston Salem Gyms : Dizzy after exercise
Feeling lightheaded and/or dizzy, as if you’re about to pass out, aren’t normal reactions to exercise. After an aerobic exercise session, you ought to feel invigorated, not totally wiped out. [...]