Bowflex Revolution XP Home Gym Review
March 12th, 2009 by Winston Salem, under winston salem gyms. No Comments
With summer around the corner getting in shape is on a lot of people’s minds. One of the most popular home fitness machines on the market is the Bowflex Revolution XP Home Gym. The Revolution is sold directly online and is manufactured from Nautilus. You’ve probably seen it on those late-night infomercials and wonder if it really works. The answer is yes but it does have some limitations.
I purchased the Bowflex Revolution XP last year after my local gym shut down. I did not want to let myself go and decided I needed to workout at home. Arrival took about 2 weeks and it arrived on my doorstep in several large boxes. Assembly took roughly an hour.
Using the Bowflex Revolution XP: Exercise training on a Revolution XP is different than training at the gym. The biggest difference is the use of Spiraflex; a resistance technology that mimics the feel of cable machines by using elastics wrapped around a coil. Unlike free weights, the Bowflex cable design prevents you from cheating when working out. This is facilities quicker results and better muscle isolation. The Revolution offers 100 compound and isolation exercises, in addition to 400 variations.
Once your home gym is assembled, you;ll have access to a preacher curl attachment, leg press plate, 5-position foot harness, squat harness, a lat-tower attachment, and independent moving arms that rotate 170 degrees. My one complaint is that the Bowflex Revolution XP maxes out at 280 lbs. For most people this won’t be an issue. However, for big weightlifters this may be a limitation. If that’s the case, I would suggest using a set of free weights.
Bowflex Revolution XP results: Bowflex states that you can achieve the body you want in as little as 6 weeks with only 20 minutes of training, 3x a week. I think this is a bit of an exaggeration. You will need to do at least a half hour of weightlifting 3x a week, and should supplement it with a healthy diet and some form of cardiovascular activity. Doing so and you will quickly develop the lean muscle and hard body you want. There really is no secret to getting in shape besides eating right and sticking to schedule.
Bowflex Revolution XP benefits: The Revolution XP would be a good match for: * If you like weight training in the convenience of your home * Don’t have a nearby gym or hate waiting in line * You’re an exercise enthusiast who needs a versatile machine with lots of exercises * If your fitness goal is to get cut, lose weight, and build lean muscle
Investing in a ” Bowflex Revolution XP “can be one of the smartest decisions you can make for your health and physical appearance. One of the problems potential buyers face is “Is the Bowflex Revolution XP right for me” Fortunately, with the right guidance you can make your selection with ease at: “http://bowflex-revolution-ft.spaces.live.com/”
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