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	<title>Winston Salem Gyms &#187; Aerobic Conditioning</title>
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	<description>Winston Salem Gyms - Winston Salem Health Clubs</description>
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		<title>How Do Stress Balls Work?</title>
		<link>http://winston-salem-gyms.com/how-do-stress-balls-work/</link>
		<comments>http://winston-salem-gyms.com/how-do-stress-balls-work/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:24:57 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Balls Work]]></category>
		<category><![CDATA[fitness centers]]></category>

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		<description><![CDATA[Stress is an inescapable fact our lives and can manifest itself regardless of one’s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.
There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and even comedy clubs. [...]]]></description>
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		<title>Winston Salem Gyms:Vitamins Supplements and Herbs</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsvitamins-supplements-and-herbs/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsvitamins-supplements-and-herbs/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 12:31:00 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>

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		<description><![CDATA[Winston Salem Gyms -Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin H
Vitamin K





Supplements
5-Hydroxytryptophan (5-HTP)
Alpha-Linolenic Acid (ALA)
Alpha-Lipoic Acid (ALA)
Brewer&#8217;s Yeast
Bromelain
Cartilage
Chromium
Copper
Creatine
Dehydroepiandrosterone (DHEA)
Ethylenediaminetetraacetic Acid (EDTA)
Flaxseed Oil
Glutamine
Iron
Lipase (Pancreatic Lipase)
Lysine
Magnesium
Melatonin
Selenium
Phenylalanine
Phosphorus
Potassium
Psyllium
Spirulina
Sulfur
Tyrosine
Vanadium
Zinc








Herbals
Aloe
Barberry
Bilberry
Blackcohosh
Burdock
Cats Claw
Cayenne
Celery Seed
Chamomile &#8211; German and Roman (English)
Comfrey
Devil&#8217;s Claw
Echinacea
Eucalyptus
Evening Primrose
Feverfew
Garlic
Ginger
Ginkgo Biloba
Ginseng &#8211; American, Asian, Siberian
Goldenseal
Grape Seed Extract
Green Tea
Hawthorn
Kava Kava
Lemon Balm
Licorice
Milk Thistle
Pau d&#8217;Arco
Peppermint
Saw Palmetto
Stinging Nettle
St. John&#8217;s Wort
Winston Salem [...]]]></description>
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		<title>Winston Salem Gyms:Staying in Good Health: The Role of Vitamins</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsstaying-in-good-health-the-role-of-vitamins/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsstaying-in-good-health-the-role-of-vitamins/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 12:28:07 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
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		<category><![CDATA[winston salem gyms]]></category>

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		<description><![CDATA[Winston Salem Gyms -Prevents night blindness and             other eye problems. Aids some skin disorders such as acne. Enhances             immunity and protects against colds, influenza and infections.      [...]]]></description>
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		<title>Winston Salem Gyms:Nutritional Supplements to Build Bone and Help Prevent Osteoporosis</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsnutritional-supplements-to-build-bone-and-help-prevent-osteoporosis/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsnutritional-supplements-to-build-bone-and-help-prevent-osteoporosis/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 12:22:34 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[winston salem gyms]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=123</guid>
		<description><![CDATA[Winston Salem Gyms -Osteoporosis affects more than 28 million people in the United States. It is    characterized by a loss of bone mass resulting in fragile bones and an increased    risk of fractures of weight-bearing bones. If it progresses, osteoporosis can    lead to loss of height, [...]]]></description>
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		<title>Winston Salem Gyms:Guiltless Sweets</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsguiltless-sweets/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsguiltless-sweets/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 12:19:52 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=121</guid>
		<description><![CDATA[Winston Salem Gyms -Most people know that being overweight or obese contributes to the development  of coronary heart disease, diabetes, high blood pressure, and colon cancer. However,  obesity is also a contributing factor to back pain.Being overweight or obese can significantly contribute to symptoms associated  with osteoporosis, osteoarthritis (OA), rheumatoid arthritis (RA), [...]]]></description>
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		<title>Winston Salem Gyms:Dining Out: Making Better Choices</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsdining-out-making-better-choices/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsdining-out-making-better-choices/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:14:16 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=119</guid>
		<description><![CDATA[Winston Salem Gyms -More people are becoming conscious about what             they eat; therefore, finding items on the menus of their favorite             restaurants is no longer difficult. Most restaurants will prepare  [...]]]></description>
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		<title>Winston Salem Gyms:Tips to Maintain a Healthy Diet</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymstips-to-maintain-a-healthy-diet-2/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymstips-to-maintain-a-healthy-diet-2/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:11:50 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=117</guid>
		<description><![CDATA[Winston Salem Gyms -Most people know that being overweight or obese contributes to the development  of coronary heart disease, diabetes, high blood pressure, and colon cancer. However,  obesity is also a contributing factor to back pain.Being overweight or obese can significantly contribute to symptoms associated  with osteoporosis, osteoarthritis (OA), rheumatoid arthritis (RA), [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winston Salem Gyms:Physical Activity: Health Benefits vs. Fitness Benefits</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsphysical-activity-health-benefits-vs-fitness-benefits/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsphysical-activity-health-benefits-vs-fitness-benefits/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 12:08:37 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=115</guid>
		<description><![CDATA[Winston Salem Gyms -Physical activity: Any movement of the body produced by skeletal    muscles and resulting in energy expenditure.Exercise: A physical activity that is structured, planned    and is done at a certain intensity level, frequency and duration.
Physical activity suggests doing something fun that involves moving. Exercise    [...]]]></description>
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		<title>Winston Salem Gyms:The Truth About Training the Abdominal Muscles</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsthe-truth-about-training-the-abdominal-muscles/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsthe-truth-about-training-the-abdominal-muscles/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 12:04:29 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=113</guid>
		<description><![CDATA[Winston Salem Gyms -The abdominals are one of the             body&#8217;s most talked about muscle groups. It seems like just about             everyone would like to tone and/or reduce this area. Unfortunately,  [...]]]></description>
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		<title>Winston Salem Gyms:Strength Training for Weight Loss Success</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsstrength-training-for-weight-loss-success/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gymsstrength-training-for-weight-loss-success/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 11:59:42 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[winston salem gyms]]></category>

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		<description><![CDATA[Winston Salem Gyms -Why Diets Don&#8217;t Work
If you go &#8220;on a diet&#8221;,             what does that mean? That you will eventually go &#8220;off the             diet&#8221;. If you haven&#8217;t changed your eating and [...]]]></description>
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