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	<title>Winston Salem Gyms &#187; Exercise Tips</title>
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		<title>Home Gym Equipment &#8211; Do You Need a Weight Training Belt?</title>
		<link>http://winston-salem-gyms.com/home-gym-equipment-do-you-need-a-weight-training-belt/</link>
		<comments>http://winston-salem-gyms.com/home-gym-equipment-do-you-need-a-weight-training-belt/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 05:23:09 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[lift weights]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=265</guid>
		<description><![CDATA[In health clubs and gyms, it&#8217;s a common site to see burly men with thick leather belts lifting heavy weights. Are those belts of any use, and should you get one to compliment your home gym?
A weight training belt is a thick belt made of leather or synthetic material typically about 6 inches in width. [...]]]></description>
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		<title>The Aces High Workout</title>
		<link>http://winston-salem-gyms.com/the-aces-high-workout/</link>
		<comments>http://winston-salem-gyms.com/the-aces-high-workout/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 05:20:50 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[The Aces High Workout]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=263</guid>
		<description><![CDATA[Most people find bodyweight exercises and other such exercises to be boring or difficult (or both!), even though those exercises can yield tremendous overall health benefits. In various psychology circles there is a belief that to motivate people to start a new habit you should use things that they already know and love, and you [...]]]></description>
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		<title>Using an Exercise Trampoline</title>
		<link>http://winston-salem-gyms.com/using-an-exercise-trampoline/</link>
		<comments>http://winston-salem-gyms.com/using-an-exercise-trampoline/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:14:13 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Trampoline]]></category>
		<category><![CDATA[Trampoline]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=257</guid>
		<description><![CDATA[We usually think of trampolines as a fun outdoor amusement item for children. In fact, trampolines provide fantastic exercise through their ability to sustain target heart rates while remaining gentle to joints.
Rebounders – also known as “mini trampolines” – have been popular for many years, both for high-aerobic fitness and for bouncing fun. Rebounding is [...]]]></description>
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		<title>Exercise At Home Without Weights</title>
		<link>http://winston-salem-gyms.com/exercise-at-home-without-weights/</link>
		<comments>http://winston-salem-gyms.com/exercise-at-home-without-weights/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 05:02:25 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise At Weights]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=245</guid>
		<description><![CDATA[It&#8217;s easy to see why many individuals would be interested in home exercise routines. You can get great results exercising at home, as long as you know what you are doing. All it takes to get results at home is an exercise mat, some free weights (dumbbells) and exercise tubings. Even if you don&#8217;t have [...]]]></description>
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		<title>4 Tips for Designing an Attractive and Functional Home Gym Room</title>
		<link>http://winston-salem-gyms.com/4-tips-for-designing-an-attractive-and-functional-home-gym-room/</link>
		<comments>http://winston-salem-gyms.com/4-tips-for-designing-an-attractive-and-functional-home-gym-room/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 04:57:53 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Gym Room]]></category>
		<category><![CDATA[Home Gym]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=241</guid>
		<description><![CDATA[Home gym and interior design is becoming a topic that is being discussed today more than ever. It used to be the case that a home gym was just some barbells, dumbbells, a rusty weight bench and maybe an exercise bike that looked like it was just taking up space inside your house. Today, however, [...]]]></description>
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		<title>Toning Exercise For Women</title>
		<link>http://winston-salem-gyms.com/toning-exercise-for-women/</link>
		<comments>http://winston-salem-gyms.com/toning-exercise-for-women/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:46:38 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise For Women]]></category>
		<category><![CDATA[Toning Exercise]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=229</guid>
		<description><![CDATA[According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend [...]]]></description>
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		<title>Girls of Sunday Sports</title>
		<link>http://winston-salem-gyms.com/girls-of-sunday-sports/</link>
		<comments>http://winston-salem-gyms.com/girls-of-sunday-sports/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 04:38:52 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sunday Sports]]></category>
		<category><![CDATA[women in sports]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=221</guid>
		<description><![CDATA[Women play a really big role in sports. When the women&#8217;s rights movement came into effect, that&#8217;s when women were allowed to participate in sports. In 1840-1901 was the beginning of women in sports, and then it was only in very few events they participated in. Tennis was played by women in the 1880&#8217;s which [...]]]></description>
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		<title>Guide to Fat Burning Cardio Exercise</title>
		<link>http://winston-salem-gyms.com/guide-to-fat-burning-cardio-exercise/</link>
		<comments>http://winston-salem-gyms.com/guide-to-fat-burning-cardio-exercise/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 04:37:20 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=219</guid>
		<description><![CDATA[You know you are in need of some fat burning cardio workouts once you feel the pants get a little snug, and you get winded just walking up a flight of stairs, and you have no energy during the day. There&#8217;s no quick fix to your overall health issues but you can adopt a weekly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise and the Need For Fresh Oxygen</title>
		<link>http://winston-salem-gyms.com/exercise-and-the-need-for-fresh-oxygen/</link>
		<comments>http://winston-salem-gyms.com/exercise-and-the-need-for-fresh-oxygen/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:35:35 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fresh Oxygen]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=217</guid>
		<description><![CDATA[When we workout hard our cardio vascular system is working over time to deliver much needed oxygen to our muscles. If you are a city slicker like me, you have probably developed the bad habit of exercising only at the local gym. The problem is health clubs today are poorly suited to supply the appropriate [...]]]></description>
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		<item>
		<title>Immigration of Athletes</title>
		<link>http://winston-salem-gyms.com/immigration-of-athletes/</link>
		<comments>http://winston-salem-gyms.com/immigration-of-athletes/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:33:17 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Immigration of Athletes]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=215</guid>
		<description><![CDATA[As the government continues to crack down on immigration, the economic effects are often debated. But there is another area that is often ignored &#8211; the sports world. Some of the U.S.&#8217;s most famous athletes arrived here as immigrants: Sammy Sosa, Yao Ming, Patrick Ewing, and Wayne Gretzky to name a few.
As fewer work visas [...]]]></description>
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