Archive for 'Health Tips'
Winston Salem Gyms:Stay Healthy This Winter
June 22nd, 2009 by Winston Salem, under Health Tips. No Comments
It seems that with winter come delicious casseroles, creamy soups, rich desserts… and subsequently the added poundage. This year don’t let the spring and summer months of hard work and healthy eating go kaput. Although the abundance of fresh peaches and strawberries seems like a distant memory, you can still manage to eat healthy, keep your sexy sleek body and be ready to go come bikini season.
Don’t scrimp on the 5 servings of fruits and vegetables your body needs every day. “Make sure to shop for produce that is in season such as apples, oranges, tangerines, bananas, pumpkin, squash, grapes, pears and sweet potatoes,” says Julie who works for a Salt Lake City catering company who pride themselves in many of their healthy selections.
Winter is a great time for soups, just be sure to steer clear of the creamy and cheesy soups as these are full of unwanted calories. Instead stick to broth and tomato based soups that are full of lean meat and vegetables.
Although exercise may not seem entirely appealing during the cold winter months, it’s still a must. Whether you have a gym membership or put together a living room routine, make sure you are getting your heart rate up at least 30 minutes a day and that you are strengthening your muscles with weight training.
With shorter days and longer nights, it’s natural for your body to crave more rest. Try going to bed earlier and you’ll wake up refreshed and with more energy.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1168200
Tags: exercise, Gym, winston salem gyms
Winston Salem Gyms:Getting More Out of Your Health Insurance Policy
June 17th, 2009 by Winston Salem, under Health Tips. No Comments
What do you really know about your health insurance plan? If you have one, have you really looked at the extras that come with the policy? If you don’t have one, and are shopping around, you should take a closer look. Many insurance companies have extras that can help you get more out our your policy.
Wellness Programs
Many policies have what they call wellness programs. The idea behind these programs is to encourage you to do things that will keep you well and healthy. Here’s a look at some of the things that such a program may offer.
Weight Loss Programs
Have some extra weight you need to get rid of? From Weight Watchers to Jenny Craig, your health insurance company may be willing to help you out a bit with some of the costs involved with trying to get that extra weight off and get your body back in the shape it needs to be in.
The reason health insurance companies are willing to put money into these types of programs is that it has been proven that obesity contributes to a number of ailments, and keeping you at a better weight may mean you will incur fewer doctors bills down the road. They look at this as a smart investment.
Gym Membership
Whether you are already in shape or could use a little help to get in shape, a gym membership is often a great way to take care of your body and keep it fine-tuned. Many health insurance policies will help you get into better shape by paying a part of your gym membership.
Again, health insurance companies know the healthier your body is the lower the chance that you will have health problems that will lead to time in the doctor’s office or hospital. For this reason health insurance companies encourage going to the gym. Some even go so far as to pay for part of it.
Stop Smoking Program
It is known that smoking leads to a number of health problems. This is why many health insurance companies charge customers extra if they are smokers, to counter those higher bills they are going to incur down the road. At the same time, they are willing to encourage those smokers who are willing to try and get it out of their system. Many health insurance companies are willing to pay a portion of your smoking cessation program to help you become healthier.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1196713
Tags: Gym, Health Insurance Policy, Weight Loss, winston salem gyms
Winston Salem Gyms:Stay Healthy in an Unhealthy World
June 12th, 2009 by Winston Salem, under Health Tips. No Comments
Staying Healthy in an Unhealthy World
It is not that the world is unhealthy per se…but there is lots of unhealthy temptation around as well as unhealthy environments. There are many ways to eat better, exercise, avoid unhealthy places, and take care of yourself in simple ways.
The food situation is a big one. Must one purchase everything organic to be healthy? What are the most important products to purchase organic? Dairy products take front and center. Purchasing organic dairy products you are avoiding many unhealthy hormones.
When dining out stay away from the smoking areas, soon that won’t even be an issue as everyplace will be smoke free soon. Make wise selections and give some thought to making those splurges. My favorite rule is always eat what you love or don’t waste the calories.
Do some studying into supplements and vitamins and research what might be best for you in for any lacks you may have. Also talk with your health provider before embarking on a new regime.
Wear Sun Block when outside, and get as much fresh air as possible.
Exercise…just walking is your best bet. It is free and requires no equipment, and plan to do it everyday. Also stretch and use light weights for resistance training…All of this requires no gym membership.
Managing stress…First of all do not watch the stock market report daily…That will get anyone’s heart racing. Don’t put your head in the sand, and limit your news watching or listening as much as possible
Take time out for five minutes of meditation which just means breathing out four times and in a quiet spot. The show is a great place for this for busy people. This is a great way to start the day.
Develop a personal thought that is positive and loving, and let it run through your head as much as possible throughout the day.
Stay in touch with friends and family. Social activity and interaction keeps you alive and alert.
Brain health: Do something new today; learn something new whenever you are able, and do puzzles, games that are fun.
Breathe deeply often. This keeps you calm and centered.
We live in an imperfect world, and we all have our daily challenges. Take time out to give thanks for all you have.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1216696
Tags: exercise, Gym, Stay Healthy in an Unhealthy World, winston salem gyms
Four Steps To Building a Better Backswing
February 18th, 2009 by Winston Salem, under Health Tips. No Comments
The golf swing is basically a chain reaction, as I’ve said before. One good move leads naturally to another. Obviously, the first few “links” in the chain are critical, since they determine the quality and the shape of the swing. If you make a proper backswing, as I often write in my golf tips, you’ll develop power, accuracy, and consistency in your swing.
Unfortunately, some golfers take their backswing lightly. Instead of taking the club back slowly and smoothly, they rush it and find themselves in a poor position to start their forwardswing. A poor backswing requires complex adjustments during the swing, which can throw it off. The end result is a slice, a hook, or an otherwise ugly shot. If you want to develop consistency and power-while improving your golf handicap-you must build a better backswing.
Make a Preflight Check
Get in the habit of making a preflight check before starting your backswing. A good set-up increases the chances of starting off right. Check for correct posture, the right weight distribution, and the proper ball position, which should be just inside the left heel when using longer clubs and toward the middle of your stance for shorter clubs. Also, check to see that the club’s shaft is an extension of the left arm (right-handers) and that you have a neutral grip.
In addition, check your tee-height. As a general rule, the top edge of the driver should be level with the ball’s equator, irrespective of the clubhead’s size and design. This rule also applies to the 3-wood when used from the tee. The design of this club hasn’t changed significantly over the years. Its clubhead is smaller than almost all drivers’ clubheads, especially the new ones. You need to tee the ball lower to achieve the right height for the 3-wood.
Shift Weight Properly
Allowing your weight to move back and forth in harmony with the swing’s direction generates power. If the upper body coil and the weight shift are both correct in the backswing, the natural movement is a lateral one onto the right foot (right-handers), preparing the golfer for a forceful forwardswing. This is followed by a weight shift to the front foot.
Annika Sorenstam, considered by many as the number one ranked woman golfer on the pro tour, presents a good example of someone whose weight shifts properly during her backswing. Watch her when she swings. If you compare her head position at the top of backswing with her head position at the start of her backswing, you’ll see that it has moved a good 5-6 inches (12-15 cm) to the right, enabling her to “get behind the ball.”
Think “All Arms”
A proper takeaway is critical to a good swing. The catalyst for the chain reaction, the takeaway starts everything in motion, as I stress in my golf lessons. It introduces width and coordination in the swing, and determines the quality and shape of the shot. The first 30 inches of the takeaway is perhaps the most crucial point in the swing. The goal is a one-piece takeaway.
To achieve a one-piece takeaway, sweep the club back low and slow as your left knee, hip, and shoulder turn to the right. Shift your weight slightly onto the right foot (for right-handers), creating the feeling as if the move was “all arms.” And hold your chin up as you take the club away to allow for a full left shoulder turn.
Turn and Set
The turn and set is the final element of the backswing. Once the takeaway is complete, the wrists hinge as the body continues to turn and the arms swing the club up on plane. A useful checkpoint in the swing occurs at the halfway point in the backswing. In a properly executed backswing, the club points toward the sky. From there on, it’s a simple movement to the top of the backswing.
Watch the takeaway of Ernie Els when opportunity permits. His upper body, hands, arms, and the club all move away from the ball in harmony. The wrists are almost completely passive. They only start to hinge as the hands reach a point just beyond the right hip, the ideal takeaway to emulate. Notice also that he lifts his left heel slightly as he takes the club back. There’s no hard and fast rule on this, as I’ve said in my golf tips. If you need to lift it slightly to complete a full body turn, then do so.
One last tip on building a better backswing: As you begin, try thinking “low and smooth.” Maintaining this swing thought as you start your swing encourages you take the club back in a deliberate manner.
Building a better backswing is a key to generating a consistent, repeatable swing-the hallmark of players with low golf handicaps. Work on your backswing in practice. You’ll see a difference in your swing on the course.
Financing Sports
February 15th, 2009 by Winston Salem, under Health Tips. No Comments
In earlier times the marketing manager of an athletic team would project sales, the engineering and production staffs would determine the assets necessary to meet those demands, and the financial manager’s job was simply to raise the money needed to purchase the required plant, equipment and inventories. That situation no longer exists. Decisions are now made in a much more coordinated manner, and the financial manager generally has direct responsibility for the overall financial status of any business.
According to theory, a healthy economy depends on efficient transfers of funds from people who are net savers to firms and individuals who need funds. Without efficient transfers, the economy simply can not function. Thus, sport businesses, as individuals and government units, often need to raise funds. Stock exchange markets, merges, acquisitions, promotional techniques, athletes’ transfers, diversification, product or market development and syndicated loans, constitute methods for increasing cash flow levels.
But since some clubs and sport unions, spent more than they can afford, it is more than obvious that they will accrue dept and losses. As ticket sales have severely dropped over the years, agreements have collapsed and governments have not yet engaged themselves in financing clubs, the interested parties have tried to find ways of minimizing the losses, such as cutting down players wages or not renewing their contracts. Actually, financing a sport and keep the interest in high levels, both in the athletes’ and in the funs’ circles, is a difficult task that clubs have to work with. One of the practices in order to put an end in the expenses of clubs was the decision to pay athletes in relation to their performance. Bonus deals did not found always the athletes agreeing to such a policy, as their solicitors claim that ‘regardless the game’s outcome, players are still doing the same job so they should be paid what was in their original contract.’
Innovation and careful financial planning-like the new emerging market of stadium construction, debt refinancing and revolving loans-are considered as the prime considerations of any sports organization if it plans to excel. Additionally, fierce competition, environmental trends and demand fluctuation play a very important role regarding financial backing. However, some observers see an opportunity for investors, as low trading and share prices dropping are considered ‘good’ times to invest. Some experts believe that merges and acquisitions, related or unrelated to the core of the sport business, is a current issue of great concern for most sports financial managers, as it can save firms from losses.
Establishing higher prize money can also lead sports firms towards success by reducing risk and uncertainty to the interested parties. In 2002, for instance, British racecourses earned 46 million pounds from media deals, but only 5 million was distributed as prize money-a mere 11%. The British horseracing Board, response was to announce a plan to raise minimum prize money in 2003 by 18 million pounds. In fact, fair distribution of prize money can alter the financial condition of the sport and provide a safer environment in such a competitive industry.
Reduced revenue required companies to reduce costs by minimizing funding, cutting work force and spending less in sports sponsorships and advertising. For example, Investing in infrastructure is considered more serious than funding the Olympic bid. Consequently, the financial manager looks over the funding as money that can be spread out into schools, coach wages and sport clubs.
Sports business operates as a money generator if top management strives for excellence and performs continuous environmental scanning techniques. The main factor that distinguishes winners from losers is the eagerness to win competition and excel. Talent correlates nowadays with character promotion. When these two are combined can be translated to ticket sales, sponsorships, or image transformations.
Tags: Financing Sports, Health, Sports
Vegetable of the Month Club
February 13th, 2009 by Winston Salem, under Health Tips. No Comments
We should eat more vegetables. But knowing doesn’t translate into doing.
So let’s keep it simple. How can we get more of those wonderful veggies into our wonderful bodies?
Adopt a vegetable of the week or month. Experts say it take us that long to form a habit.
Start with an easy vegetable, say the carrot.
Consider the carrot’s statistics: Carrots are crunchy like potato chips, but without the salt. And you definitely can’t “inhale” an entire bag of carrots like you can with chips because carrots fill you up much sooner! That’s a good thing, right?
Next time you’re at the grocery store, buy a bag of carrots. Try the bite-size baby ones. No prep time!
When you get home, divide the big bag into smaller, sandwich-size bags and put them in the refrigerator. Take one with you to work each day. Need a snack? Reach for a carrot bag.
Then progress to other veggies–cucumbers, spinach, cauliflower.
Sure, you’ll have to get creative with some of them. A little dip goes a long way toward making some vegetables more palatable.
Got a salad shooter? Haul it out, dust it off, and run broccoli, zucchini, and spinach through it. Any vegetable will do. A food processor works, too, just put the appliance in a spot where you can use it easily on a regular basis.
Once you’ve shredded or julienned your vegetables, add a couple spoonfuls of your favorite dressing and you’ve got a tasty salad. Throw in some mandarin oranges or a diced apple for a little sweetness and zip. Chopped nuts or sunflower seeds add extra flavor.
Be sure not to go overboard with the salad dressing. A couple spoonfuls should coat all of your vegetables.
Eat a vegetable salad every day for a month and see how good you feel!
Try some shredded veggies in a sandwich and decrease the amount of meat.
Do you need to consume the vegetables in their raw state? No, not at all. Cooking enhances the nutrition of many vegetables, including carrots, and often aids digestion.
So why not cook up a delicious, nutritious pot of vegetable soup. Great news for the culinary-challenged: Making delicious vegetable soup doesn’t require “Iron Chef” status. Just add the vegetables of your choice, some seasoning, and water, then let it simmer.
Traditional soup vegetables include onions, carrots, and potatoes, but experiment with different, more exotic varieties.
Put the soup in a crock pot or slow cooker in the morning and come home to a delicious supper.
Add a small amount of beef or chicken for flavor if you prefer, maybe an ounce or two.
Leftovers make a quick, nutritious lunch the day next. Pack in a thermos to take with you and skip the cholesterol burger and fat fries.
Start your own Veggie of the Month Club. It’ll be a healthy tradition!
Tags: Eat Vegetables, Good Health, Health
Beautiful Legs
February 7th, 2009 by Winston Salem, under Health Tips. No Comments
Nowadays it is important for everybody and especially for women to look amazing and it is possible if they give up a sedentary lifestyle and take up fitness exercises. First you have to know some details about the human body and we will begin here with the legs.
Anatomy of Legs
As the stomach and buttocks, legs are prone to hormonal changes. The thighs, knees and legs are one of the main locations of cellulite.
It is also the part of the body that feels and expresses the most circulatory problems. Heavy legs and water retention are the problems of many of us, with pain, but also unsightly swelling or varicose veins.
Home of many muscles from the top of the thigh to the feet, legs need physical activity. In the absence of it, its muscles relax and become rounded up.
To have beautiful legs, there is no secret: we must make them work and provide them all the necessary care for good circulation.
Physical Activities that Involve Legs
To tone and shape legs, it is essential to move as much as possible in your everyday life (walk, climb stairs …) and practice 2 to 3 times per week some sporty activities:
- Walking: It forces the circulatory system operate at a high level. Walk as often as possible, at speed, at least 30 minutes a day. Consider golf and walking for leisure as well.
- Dance: Rock, salsa, tap dance, tango … The dance is ideal for fine tapered legs: it gives them flexibility and maintenance solidifies ankles and refines the calves.
- Swimming: Swimming favors pumping in the legs by alternating muscle contraction-relaxation. In addition, the horizontal position, the freshness and pressure of water can drain edemas.
- Aqua gym: The pressure of the water and hydro massage contribute to the return of blood to the heart. Even standing ankles are well drained because water pressure is more important at greater depth.
- Cycling: It is well known: pedaling means beautiful legs! It also muscle the thighs.
Equipment
In order not to injure yourself you should be well equipped:
- Long distance shoes. They are paramount as they must ensure a good grip on the ground, protect against moisture, absorb shock and provide comfort.
- Protective and breathable clothing. The hiker can be affected by rain, heat, wind … He or she should focus on materials that protect against weather and remove perspiration.
- A well adapted backpack. Its volume is related to the use you want, 30 to 40 liters for the day, 50 to 70 l for a few days. It is better to focus correctly the weight. You also need water bottle, compass, GPS, sunglasses, a walking stick …
Inquire
There are different ways to trek: on your own, for a day or more. To find information on the circuit, it is ideal to obtain guides, to consult the specialty press, local publications (associations, town halls …) or the Internet.
You can as well get information in a club. Besides, you have to know that in different countries there are many associations linked to hiking federations which regularly organize group hikes, via a specialized tour operator, in group with a guide.
Tags: Beautiful Legs, muscles
Adolescent Athletic Injuries Can Be Avoided!
February 5th, 2009 by Winston Salem, under Health Tips. No Comments
The start of the season precipitates many adolescent sports injuries. This is often the result of doing “too much, too soon, too fast” or in other words, not being properly prepared. The following guidelines can help prevent most injuries throughout the year.
Six Keys of Injury Prevention:
1. Practice “pre-habilitation” instead of rehabilitating injuries-restoring injured parts to normal function-prevent injuries by strengthening at risk muscle groups:
If you participate in a sport that demands the same movement over and over (such as swimming, tennis, or pitching a ball), talk to your coach several months before your sports season to devise a strengthening program for these specific muscle groups.
2. Follow the 10% rule:
Slowly increase your training load or mileage at the start of the season. A sudden increase in training load or stress may result in tendonitis, stress fractures and many other injuries. Do not increase the intensity or volume of your training by more than 10% per week. For example, runners who run an average of 20 miles a week should increase that to no more than 22 miles the following week, then to about 24.5 miles the following week. And so on. Be smart, and increase slowly! Your body adapts to the stress much better that way!
3. Stay active all year long:
Even if you participate in only one competitive sport, you should stay physically active throughout the year. Running, biking, swimming, fitness training and other activities are excellent ways to maintain conditioning and avoid the need to play “catch-up” when your sport season begins.
4. Learn to warm up and cool down: Prevent pulled muscles by walking briskly or jogging for 5 minutes and then stretching for 10 to 15 minutes before practices and games. Following the same jogging and stretching routine after activity can decrease muscle soreness. If you do experience any soreness, icing for 15 minutes after your cool down can help with early inflammation.
5. Prevent dehydration:
Dehydration is simply loss of water from the body and can result from sweating during athletic activities, especially in hot weather. It can lead to dangerous heat illness. Drink water before, during, and after all practices and games to avoid dehydration. Cool water is best because it is more rapidly absorbed from the stomach. A good guide is as follows:
- Drink 16 oz of water 30 to 60 minutes before activity.
- Drink 4 to 8 oz of water every 15 to 30 minutes during activity.
- Drink 16 oz of water for every 1 lb of weight lost after activity. (weighing yourself before and after activity during hot weather workout programs really helps to maintain hydration)
Sports drinks or electrolyte replacement supplements such as Gatorade and PowerAde are only really needed for very intense activity lasting longer than 90 minutes.
6. Don’t skimp on nutrition:
A good diet is essential to peak athletic performance. It helps maintain strong bones, avoid anemia, and build muscle. Make sure that you have a good balance of carbohydrates, protein and fats. Eating a high protein meal like a peanut butter and jelly sandwich or a protein shake within 30 minutes after exercise improves your muscle building. Remember that the daily protein intake recommendation for athletes is 2g/kg/day as compared to non-athletes of 0.8g/kg/day.
Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips!
Winston Salem Gyms:Vitamins Supplements and Herbs
January 13th, 2009 by Winston Salem, under Aerobic Conditioning, Exercise Tips, Fitness Tips, Health Tips, Mental Health Tips, Strength Training, winston salem gyms. No Comments
Winston Salem Gyms -Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin H
Vitamin K
HerbalsAloe Winston Salem Fitness Information Source: Sally Smith and Spine Universe |
Winston Salem Gyms:Staying in Good Health: The Role of Vitamins
January 12th, 2009 by Winston Salem, under Aerobic Conditioning, Exercise Tips, Fitness Tips, Health Tips, Mental Health Tips, Strength Training, winston salem gyms. No Comments
Winston Salem Gyms -Prevents night blindness and other eye problems. Aids some skin disorders such as acne. Enhances immunity and protects against colds, influenza and infections. May heal gastrointestinal ulcers. Protects against pollution and cancer formation. Acts as an antioxidant needed for epithelial tissue maintenance and repair important for formation of bones and teeth. Aids in fat storage. Slows the aging process. Protein cannot be utilized by the body without this.
Vitamin B1 (Thiamin)
Enhances circulation. Assists in the production of hydrochloric acid, blood formation, and carbohydrate metabolism. Affects energy, growth disorders and learning capacity. Needed for normal muscle tone of the intestines, stomach and heart. Warnings: antibiotics, sulfa drugs and oral contraceptives may decrease thiamin levels in the body a high carbohydrate diet increases the need for thiamin.
Vitamin B2 (Riboflavin)
Necessary for red blood cell formation, antibody production, cellular respiration and growth. Alleviates eye fatigue and is important in the prevention and treatment of cataracts. Aids in the metabolism of carbohydrates, fats, and proteins. When used with vitamin A, it maintains and improves the mucous membranes in the digestive tract, facilitates oxygen use by body tissues, eliminates dandruff, helps the uptake of iron, B6 important during pregnancy since a lack can lead to fetal damage. Aids in the treatment of Carpal Tunnel Syndrome. Warnings: oral contraceptives and strenuous exercise decrease riboflavin levels in the body. Riboflavin is easily destroyed by light, cooking, antibiotics and alcohol.
Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid)
Needed for proper circulation and healthy skin. Aids in the functioning of the nervous system. Aids in metabolism of carbohydrates, fats and proteins. Used in the production of hydrochloric acid. Lowers cholesterol
Pantothenic Acid (B5)
Known as the ‘anti-stress vitamin’ since it is used in the production of adrenal hormones and antibodies. Helps convert fats, carbohydrates and proteins into energy needed to produce vital steroids and cortisone in the adrenal gland. Required by all cells of the body. Needed for normal functioning of the gastrointestinal tract. May be helpful in treating depression and anxiety.
Vitamin B6 (Pyridoxine)
Involved in more bodily functions than any other single nutrient. Affects both physical and mental health is a natural diuretic. Reduces swelling associated with PMS, injury, and Carpal Tunnel Syndrome. Aids in preventing oxalate kidney stones from forming. Necessary for the production of hydrochloric acid and the absorption of fats and proteins. Maintains sodium and potassium balance. Needed for a properly functioning nervous system. Promotes red blood cell formation. Aids in the production of antibodies. Plays a role in cancer immunity and arteriosclerosis. Inhibits the formation of homocysteine which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle. Helpful in the treatment of allergies, arthritis and asthma. Warnings: antidepressants, estrogen, and oral contraceptives may increase the need for vitamin B6 in the body.
Vitamin B9 (Folic Acid)
Needed for energy production and formation of red blood cells. Helps prevent coronary heart disease. Important for healthy cell division and replication. May help depression and anxiety. Shown to help in uterine cervical dysplasia. Essential to regulate embryonic and fetal development of nerve cells. Vital for normal growth and development. Significantly reduces risk of colon cancer.
Vitamin B12 (Cyanocobalamin)
Needed to prevent anemia. Aids in cell formation and cellular longevity. Required for proper digestion, absorption of food, protein synthesis, and metabolism of carbohydrates and fats. Prevents nerve damage, maintains fertility, and promotes normal growth and development. Warnings: deficiency can be caused by malabsorption – such as the elderly and those with digestive disorders.
Vitamin C (Ascorbic Acid)
Powerful antioxidant that protects against pollution and prevents cancer. Required for tissue growth and repair. Essential in the formation of collagen to form tissue. Protects against blood clotting and bruising. Promotes healing of wounds and the production of anti-stress hormones. May reduce cholesterol and high blood pressure. Protects against genetic damage, cataracts, colon cancer, respiratory illnesses, asthma, breast cancer. Warnings: aspirin, alcohol, analgesics, antidepressants, anticoagulants, oral contraceptives and steroids may reduce levels of vitamin C. Pregnant women should use amounts no larger than 5,000 mg, as the fetus may become dependent on this supplement and develop scurvy.
Vitamin D
Required for calcium and phosphorus absorption and utilization. Necessary for growth and especially important for normal growth and development of bones and teeth in children. Essential for the prevention of osteoporosis and rickets. Enhances immunity.
Vitamin E
Antioxidant that prevents cancer and cardiovascular disease. Has been shown to reduce the chance of a heart attack by 75%. Improves circulation and aids in normal clotting and healing. Reduces blood pressure. Aids in preventing cataracts. Aids in the repair of tissue useful in treating fibrocystic breasts, PMS and leg cramps. Retards aging and may prevent age spots.
The following information is simply a description of the effects of vitamins. Please consult with a health professional before taking any supplements.
Winston Salem Fitness Information Source: Sally Smith and Spine Universe