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	<title>Winston Salem Gyms</title>
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	<description>Health Clubs, Fitness Centers and Gyms in Winston Salem, NC</description>
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		<title>How To Pick A Gym &#8211; Seven Things You Should Know</title>
		<description><![CDATA[Seven Things You Should Know About How To Pick A Gym If you want to lose weight, get in shape or train for a sporting event or activity then joining [...]]]></description>
		<link>http://winston-salem-gyms.com/how-to-pick-a-gym-seven-things-you-should-know/</link>
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		<title>Best Gym in Winston Salem</title>
		<description><![CDATA[What&#8217;s the Best Gym in Winston Salem? Our vote for the best gym in Winston Salem is Golds Gym.  Located on Reynolda Road they are an upscale, full service gym [...]]]></description>
		<link>http://winston-salem-gyms.com/best-gym-in-winston-salem/</link>
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		<title>Winston Salem Gyms
: How Soon After Consuming Should Workouts Begin?</title>
		<description><![CDATA[There are a few practices that can help minimize stomachaches and increase the advantages of a workout following a meal. Consider the following &#149 Breakfast of champions. It sounds cliché, [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-how-soon-after-consuming-should-workouts-begin/</link>
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		<title>Winston Salem Gyms
: Out of Control While in Spin Class</title>
		<description><![CDATA[Locating creative ways to address attitudes and perceptions surrounding exercise could be an ongoing challenge. The intensity at which an individual chooses to train depends on a few things, like [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-out-of-control-while-in-spin-class-2/</link>
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		<title>Winston Salem Gyms
: Okay To Eat Sugary Foods Before Working Out?</title>
		<description><![CDATA[A few scientists in the 1970s found that when athletes drank a sugary beverage 30 minutes before exercise, they became tired rapidly. That&#8217;s because they found that these simple sugars [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-okay-to-eat-sugary-foods-before-working-out-2/</link>
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		<title>Winston Salem Gyms
: Finding Time to Exercise</title>
		<description><![CDATA[It&#8217;s great to spend some of your free summer time getting more physically fit by starting an exercise program. Truly, exercise is one &#160;component of a healthful routine &#8211; particularly [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-finding-time-to-exercise/</link>
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		<title>Winston Salem Gyms
: Fitness &#8211; Be Certain To Use It Or Lose It?</title>
		<description><![CDATA[Fitness industry professionals call the phenomenon you&#8217;re describing DETRAINING. Basically, when someone trains aerobically or anaerobically (any exercise), her/his body produces more enzymes for the muscles to grow and be [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-fitness-be-certain-to-use-it-or-lose-it-2/</link>
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		<title>Winston Salem Gyms
: Track Vs. Treadmill</title>
		<description><![CDATA[First off, it is not clear if you are running on an indoor or outdoor track. For the sake of this answer, let&#8217;s assume you run outdoors when you do [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-track-vs-treadmill/</link>
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		<title>Winston Salem Gyms
: Is It Better To Eat After Or Before Exercise?</title>
		<description><![CDATA[To eat or not to eat&#8230; this simple question has a simple yet complex answer. Both strategies (eating before and consuming after exercise) are good for performance, fitness, and health. [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-is-it-better-to-eat-after-or-before-exercise-2/</link>
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		<title>Winston Salem Gyms
: No Time For Fitness</title>
		<description><![CDATA[The job, school, family, dog, and/or bills &#8211; the responsibilities of life seem to multiply with annually that we age. As a result, responsibilities to ourselves &#8211; health maintenance activities, [...]]]></description>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-no-time-for-fitness/</link>
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