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Winston Salem Gyms:Weight-loss Promises

August 11th, 2009 by Winston Salem, under winston salem gyms. No Comments

In my day I have tried thousands of dollars of weight-loss products, spent countless time organizing and throwing them out, and plenty of time performing self-imposed trials upon myself to see if they actually did perform as promised by their manufacturers. What does all about this prove besides the fact that I’ve wasted a lot of time and money trying to lose the same ten pounds over the past ten years? It has given me a real good sense of what is promised, why it is promised, and perhaps, what insecurities drive us to buy them. In this article I will share with you a few simple tips of things to think about before you purchase that next weight loss promise.
Number one. Never, ever purchase a product because it promises you something that sounds too good to be true. How many products have promised consumers to “guarantee weight loss?” And how many of these products have, in long-term and credible studies, have provided the user with firm evidence in support of their claims? Very few. And many contain what I like to call “along with” additions to such claims. Let me explain. Many diet pills, for example, promise that you will lose weight three times as fast as one would without their supplement. Their “along with” claims are usually something like this – our product, along with diet and exercise. But weight, I mean wait, that’s why we starting taking this product, correct? Because we were unable to inspire ourselves to “diet and exercise” in the first place! Post Bran Flakes®, for instance, promises that a person will lose 10 pounds in their “Eat 2, Lose 10″ marketing campaign. However, ask yourself how likely is it that a person will really be willing, or likely, to swap out two of their daily meals in favor of a bowl of Grape Nuts®? I mean, I like Grape Nuts and everything, but Suzi-Q’s still hold more appeal to me.
Number two. For about 90 percent of people, weight loss is a mental health issue as well as a physical issue. In other words, my belief is that if a physical condition is not present which either leads to weight gain or prevents weight loss, mental health is certainly part of the overweight picture. After all, our mind does play a large role in controlling our appetite. In fact, I personally believe that people actually have two appetites, one physical and the other mental. For instance, you’re driving down the road and you are suddenly overcome with feelings of light-headedness and hunger pangs. Okay, that’s physical. That’s your body trying to tell you that you need food, and now! But what about those times that one feels “hungry” although they are having no physical symptoms? These are the times that you being feeling for example bored or depressed, after which your mind translate these mental thoughts and needs into “I’m physically hungry.” I believe that for many of us this “appetite confusion” is set firmly in our subconscious by the time we in our teens. I guess the bottom line here is this: when purchasing a weight loss product remember that though this product may be promising to suppress hunger physically, there is probably little that it can do to suppress your “mental appetite.”
Number three. You can’t cheat the system. I think down deep, we all really want to believe that this statement is not true. For instance, I continue to struggle with those same ten pounds that I have been struggling with since the day I graduated from high school. Why? Not because I do not know what to eat, what is healthy, and how important exercise is but simply because, in short, I hate to exercise and I love sweets. I think, okay I know, that in the back of my mind I’ve always believed that somehow I could cheat the system- that if I just ate only pineapple, didn’t eat after 5:00 p.m., or cut out carbohydrates completely, I’d finally achieve the physique of Elle MacPherson. Well, Elle’s job looks secure with me as her replacement because Elle probably doesn’t cheat.
Of course, the purpose of this entire article is to say just this: if you are not born with the body of a supermodel, you probably will never be one unless you are willing to put an enormous amount of time in the gym, very little time in the kitchen, and the rest of your time at the plastic surgeon’s office. If you are not however, one of the few willing to make these sacrifices and all of them with a beautiful and brilliant smile on your face, my advice to you would be this- don’t quit your day job, learn to accept the fact that we cannot all fit into society’s perception of beauty, and enjoy who you are- enjoy every minute of it. And for goodness sake, don’t look to an empty promise or you may just end up with an empty wallet.
http://www.goarticles.com/cgi-bin/showa.cgi?C=408927

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Winston Salem Gyms : 3 Tips to Exercise Boredom And Trick Your Body Into Shape .

August 10th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Not seeing anymore weight loss results? Could it be that the exercises are getting boring and your body is not having any reaction to it. How about separating these exercises in different categories. It will be a good idea to pick from a different group for each workout session. This way, it will be less boring and your different muscle groups and cardiovascular system may be used.

Aerobic Activities cause oxygen to be delivered to the tissues of your body. When done over an extended period of time, it assists to remove waste. This is why people who do group fitness have skin that glows. Aerobic exercise include brisk walking, aerobics classes, jogging, running, dancing.

Cardio exercises help you to burn fat from your body. Remember fat burning only occurs after the 20-minute mark in a workout. Cardio exercises include using equipments like rowing machines, step machines, stationary bikes, treadmills, elliptical trainers, etc.

There are other forms of exercises. Yoga is a relaxing and good way of strengthening your muscles. It calms the mind, removes toxics from your body, and increases flexibility. Endurance exercises like weights will help you gain muscles. Be certain to take in sufficient protein in order to build up muscles.

Make Exercise Part of Your Life

Consider investing in equipment. Getting one does not mean you have to burn a hole in your pocket. Be certain to check out internet based auction sites, classifieds, sales, and second-hand fitness stores. Some equipment does not cost much, like resistance bands, skipping ropes, small weights, or an exercise ball. You can start off small first. Stick to tried-and-tested types of equipment, like stationary bikes and treadmills. It may be tempted to purchase a new type of equipment shown on commercials, but it might not be a good bet.

Become a member of Fitness Center

Gyms are popping up everywhere. Nowadays, health club? offer a trial period and let its members bring in guests to attempt out the facilities. They offer many classes, like combat exercises, aerobics, yoga, body conditioning, and even belly dancing! Some offer steam baths, on top of a large gym with various equipments for weight-lifting and toning your body. If you can, find a friend who is already a member and join her for one of the classes first.

Exercises for a rainy day

You can choose to work out at home. Don’t let the weather be an excuse to skip a session. Rent videos for yoga, aerobics, or for a bit of fun, attempt exotic dancing. Push-ups and sit-ups are good too.

Hope you enjoyed these 3 tips to and may your love handles be replaced with a six pack abs soon.

Be certain to set a resolution to make Year 2008 to lose those belly fats, find how to get rid of love handles and challenge yourself to lose weight in our 60 days challenge. Let’s all set our sights on throwing those oversize clothing away.

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Winston Salem Gyms:Water Aerobic Exercise

August 10th, 2009 by Winston Salem, under winston salem gyms. No Comments

Get in the water – find an easy way to improve health
Water aerobic exercise could be the answer for you – it is easy and does not strain the joints. It shows that you don’t need to pound the streets or do complicated dance routines to burn calories and improve the health of you heart and arteries.
Instead, try water aerobic exercise, which is not the same as swimming. Swimming IS excellent aerobic exercise, but requires skill and dedication. Water aerobic exercise is done in water either to your waist or your chest, and starts off with just striding through the water briskly – not as easy as it sounds.
Water aerobic exercise is good exercise because the water presents a lot of resistance to your movement – remember trying to run through the waves on a beach to get into deeper water? So, just walking through water is good exercise.
Water supports a lot of your weight
The second reason that water aerobics is good is that when standing in water, the water actually supports a lot of your weight. Did you know that if you stand in the water up to your waist, the water supports 40-50 per cent of your weight?
If the water comes up to your chest, the water supports 80-90 per cent of your weight. This means that your joints don’t have to do much work, and even if you have knee problems you may find water aerobic exercise helpful – but do consult your physician first.
water aerobics can be simple walking – lunging really as you launch yourself forward on each step while moving the arms through the water at the same time.
Or, you can join a class, where you will do more complex movements resembling a slow aerobic dance. These classes, taken by an instructor, usually last about 45 minutes.
Do it in warm water
A word of warning: don’t do water aerobics in cold water! It’s not fun, and you will soon give up. Ideally, the water should be over 80 deg F (26 deg C), and nor more than about 90 deg F (32 deg C). So if you live outside the tropics you won’t be able to do these exercises in the sea often. However. because the sea contains salt, it gives even more buoyancy than fresh water, making it easier on your joints, and provides more resistance, so if the sea is warm enough it is a good place to start. It is nicer being in the sea than in a pool, too.
Finally, one of the good things about water aerobic exercise is that because most of your body is under water you will not feel embarrassed if you are a touch overweight.
Are there any disadvantages?
Yes, the main one is that you have to use a pool which increases the cost. If you are already a member of a leisure club or gym that has a pool, well you are set up already. For the rest of us, it is a case of finding if there are any classes locally – entry to the pool may be cheaper if you do join a class – or finding the best combination of cost and quality at a pool.
Water aerobic aids
You do not need much to start water aerobic exercise – a swimming costume, a big towel and maybe goggles will get you started. Goggles are not really needed to start with. The other aids are intended to increase resistance. These are things like foam rings to wear round your wrists, foam barbells, and flotation belts. These are all inexpensive, and are needed only when you have improved your strength and stamina without them.
Do not forget that although water aerobic exercise can be fun, you need to do it regularly to strengthen your heart and other muscles – this way you will enjoy life more, and become healthier and fitter, and will burn up some of those excess calories. Another important point: if you want to lose weight, you will find that exercise alone does not – you need to improve your diet as well. But why not start by trying water aerobic exercise?
John Hartley is a business writer who has always enjoyed sports and exercise. He cycles regularly wherever his business takes him, and runs the web site, http://www.best-aerobic-exercise.com, where you can find plenty of information about aerobic exercise.
http://www.goarticles.com/cgi-bin/showa.cgi?C=409201

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Winston Salem Gyms : How I Lost 6 Inches in 6 Months .

August 9th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Not everyone can successfully lose fat using the well-known commercial diet plans like Atkins and South Beach diets. Some of us have lifestyles or personal situations which cannot make effective use of these weight loss programs. For those of us with such limitations, we’re forced to develop and follow our own DIY diet plans. Below, I describe my own DIY diet and exercise plan, which I used to lose 6 inches from my waist-line in 6 months.

The basic and most important rule is to consume less calories than we burn, or to burn more calories than we consume. Another important rule is to keep it simple and safe. The final simple rule is to keep on burning fat even when I’m at rest. In summary, I started doing a little bit of exercise, and cut down my food intake by about 25 percent. I still ate my normal meals, but since a large part of my calories came from carbohydrates, I cut away one-quarter of my rice or bread or pasta before I started consuming. I still ate the same amount of meat and vegetables as before. Very simple, really.

Traditionally, most slimming exercises are aerobic in nature, aiming to burn calories as quickly as possible. The disadvantage of most such exercises is that after you stop the exercise, the rate you burn calories returns to normal. I do not like group exercise activities:

• I do not have half-an-hour or more to exercise;

• I find them boring; and

• I am lazy – I want to keep on burning fat even after I stop exercising.

Additionally, does such an exercise exist? Fortunately for me, the answer is “Yes”. I discovered that strength-training exercises perfectly fit my requirements. All I needed to do was 10 repetitions of each: push-ups, curls, squats, and lunges. It only takes me 5 to 10 minutes every day, including a short rest after the exercise. You’re probably wondering “How can just 5 minutes of exercise help me to lose weight?”

The secret is that muscles burn calories. So more muscles burn more calories. Strength training exercise build more muscles, while most common aerobics exercises only build endurance. In other words, if you do jumping jacks or some other group fitness exercise for half-an-hour, you might burn 1000 extra calories during this period. After this, you burn calories at the normal 1500 calories/day. Overall, you burn 2500 calories every day. On the other hand, during my 5 minutes of strength training exercises, I burn 100 extra calories. I burn another extra 100 calories in the next 6 hours on top of the daily 1500 calories. But every day, I build more muscles. Every day, I grow stronger and I burn more daily calories, even at rest. At the end of 6 months, I easily burn 2000 to 2500 calories every day.

Was it possible for me to lose fat faster? Yes. I could’ve cut 1/3 or 1/2 of my carbohydrates instead of just 1/4. I could’ve done 2 sets of 10 reps instead of just 1 set. I also could’ve used some machines to add extra resistance to the exercises. In the end, how fast you lose weight depends on how intensely you follow the plan.

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Winston Salem Gyms:Pilates Myths Debunked

August 9th, 2009 by Winston Salem, under winston salem gyms. No Comments

Few people know the truth about Pilates. They don’t know it began as a rehabilitation program for injured soldiers during World War I. They don’t know Joseph Pilates was a boxer. They don’t realize that strengthening the “core” muscle group can improve their golf swing.
The truth is that Pilates allows golfers to hit the ball farther and straighter by increasing core strength, flexibility, stability, balance, posture, alignment and coordination. Unfortunately, many athletes dismiss Pilates as a recent fad, a fancy stretching routine, or “something for ballet dancers.”
Myth: Pilates was developed for dancers. Joseph Pilates was a boxer and gymnast. His theories about how the body moves were first developed in World War One at a prisoner of war camp where he served as a medic. He began putting his theories into practice by attaching springs to the hospital beds to help rehabilitate wounded soldiers.
Today, Pilates equipment still uses springs for resistance. When Joseph moved to New York City, dancers were naturally drawn to his rehabilitative and preventative techniques due to the high number of injuries they sustain.
Myth: Pilates is a recent fad Joseph Pilates first developed his philosophy and technique for movement in the 1920’s and 1930’s, refining his method until his death in 1967. It was not until the 1990’s that Pilates grew in popularity. Hollywood stars and celebrities discovered that the exercises resulted in the coveted long, lean shape and their enthusiasm launched Pilates into the national spotlight.
Myth: Pilates is a fancy word for stretching Pilates is so much more than just stretching. The exercises develop overall body strength and flexibility simultaneously, which results in the long lean muscles of a Tiger Woods.
Flexibility was a pretty radical idea in the early 20th century! But Pilates saw that long, lean muscles were less prone to injury and tears. Tight muscles also pull on the spinal structure causing neck and back pain.
Joseph Pilates believed in efficiency. Pilates techniques build strength and flexibility simultaneously. For each strengthening movement, there is a corresponding stretch. These aren’t your typical stretches either. The movements that Pilates developed incorporate flowing, dynamic stretches. Most people new to Pilates don’t even realize how much they are stretching until they start to see (and feel) the results of increased mobility.
Myth: Pilates is just like every other ab workout. The Pilates techniques build a strong core, especially the deepest abdominal muscles under the “6-pack abs that are used for stabilization.” Joseph Pilates believed that every movement we do is generated first from the core or abdominal muscles. So when new students ask, “How many core exercises are there?” the answer is, “All of them”.
Crunches and sit ups develop the large outer muscles such as the Rectus abdominis that gives you the “six pack abs” look. Pilates goes deeper to work not only the surface muscles, but the deeper abdominal muscles as well.
These deep muscles, such as the Transverse Abdominus, allow us to stand upright. They give stability to the spine and pelvic girdle – an essential element in hitting a golf ball straighter.
Many exercises do not isolate the abdominals effectively. Athletes using their quads to get through their crunch sets will be in for a surprise with Pilates. When the Pilates equipment isolates the abs from the quads, many people are shocked to find they cannot get up!
Myth: Pilates is a group of special exercises. Pilates is not a hodge-podge of exercises. Even specific exercises that Joseph invented, such as The Hundreds, are not Pilates if his techniques are not used.
Pilates is a technique for efficient, natural and pain-free movement.
Golf-specific Pilates exercises are possible because they utilize the Pilates method. It is even possible to train hard-core gym rats to lift weights (if they must!) utilizing the Pilates technique to achieve better, safer results.
Pilates affects the way you move in life and on the golf course. It affects the way you walk the course, the way you swing, and the way you putt. It even applies when you sit to watch the Golf Channel or surf the web for the latest golf gadget.
With practice, the body will eventually naturally move in the Pilates technique without the practitioner even thinking about it. My husband and I often hike in the Rockies and he will ask how I can keep my abs engaged for miles with elevation gain. The answer is that I don’t even think about it. It is how I always walk!
Myth: Pilates needs special equipment. The Pilates equipment is great since it offers built-in resistance. However, you can achieve the same benefits using a ball, foam roller, Theraband and Magic Circle. There is even a new Hole in One Pilates exercise chair that fits in the same space as an easy chair.
Myth: Pilates is not really “working out”. USA Today August 18, 2003 Schilling, the Arizona Diamondbacks star pitcher, agrees. “The first three weeks, I was really disappointed,” says Schilling, who incorporated Pilates into his off-season training program last winter. “I wasn’t sweating. I wasn’t winded, which is what I associate with true exercise. “Then in the fourth week I started to understand the Pilates terminology, the idea of working from your center. By the third month I was more powerful and flexible than ever before. And I’d lost 15 pounds.” Curt’s experience illustrates several facts. First, in Pilates we must re-learn how to move. The beginner exercises are easy because you are laying the foundation for more difficult work.
Second, Pilates does not work the muscles to exhaustion. This means you can practice Pilates every day. Pilates focuses on precise, controlled, perfect movements rather than endless, exhausting mind-numbing exercises.
Third, in Pilates we work the very deep muscles and work to the surface groups. So you may not feel something. At first. But as Curt explained, the results over time are significant.
Myth: Pilates is “something like yoga”. Joseph Pilates was influenced by yoga, as well as other movement styles such as martial arts, Tai Chi, boxing, and calisthenics. Like yoga, Pilates develops strength and flexibility.
Pilates differs from yoga in many ways. In many types of yoga one “holds a pose”. In Pilates you do not usually hold a position, but rather move through it.
Traditionally, Yoga does not emphasize core strengthening to the degree Pilates either. Some contemporary Yoga classes do place more emphasis on the core, possibly as a result of Pilates influence.
Pilates does not come from a spiritual tradition. Many people find it is great stress relief, because Pilates requires thoughtful motion rather than mindless repetition. One of Joseph’s concepts is to execute every motion with focus and intent, something you often hear about hitting a golf ball!
Myth: Pilates is hard for men. Anything new may be difficult for a body when we start working in a different way. Guys will say, “I can’t do Pilates because I’m not flexible!” Beginner Pilates work allows you to become more flexible.
I get a lot of good comments about our DVD because next to the Gumby-like Pilates instructor is a real golfer. As one client put it, “Your DVD has guys that look like me!”
Truth: Pilates will help my golf game Any Pilates will help improve your golf game. Hole in One Pilates (http://holeinonepilates.com), developed with Butch Harmon, even includes specific exercises to increase rotation and target tightness caused by the swing.
As Joseph Pilates used to say, “In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body!”
http://www.goarticles.com/cgi-bin/showa.cgi?C=409624

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Winston Salem Gyms : Learn to Exercise Your Abs at Home .

August 8th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day.

To start with, do some research on different types of ab exercises. There are many modifications on crunches, and techniques for targeting different areas of your abdominal region. Start collecting a file of ab exercises from reputable sources that you are able to work with.

Once you’ve gathered your file, use a different technique each week. This is an effective way to exercise your abs at home. You will speed up your results, and You will be challenging your ab muscles to do new movements each week.

It’s really important to pay attention to your breathing technique when you are working on your abs. Remember: exert = exhale. Anytime you exert pressure on a muscle group (the “crunch” part of your crunches) You will exhale. Exhaling makes your ab muscles become fully involved in the exercise.

Mix up your exercise routine with some aerobic exercise, like walking, jogging or an aerobics dvd. Burning fat from all over your body will help reveal your sculpted ab muscles. Attempt adding a cardio routine to your schedule at least three times a week and note your results.

Eating habits are also vital to the success of your ab workout. You have got to reduce goods that have sodium, sugar and preservatives with fresh, natural foods. You know, all the types of foods that your doctor encourages you to eat! Drink lots of water and keep your diet balanced.

A special note on drinks….alcohol may be a powerful enemy when you exercise your abs at home. They don’t call them beer guts for nothing!

Studies have shown the beer and other alcoholic drinks can lead to a rise in cortisol in your body. And cortisol is a hormone that steers fat toward your mid-section. Eliminate or reduce your alcohol intake for a leaner stomach.

If you are losing extra body fat by following these guidelines, you may need to increase your repetitions. When you exercise your abs at home, and add cardio and proper diet, your ab muscles will grow in strength.

Pretty soon the 20 to 30 reps that had you “feeling the burn” will feel like nothing at all. Be sure to keep adding 10 to 20 more each week to continue challenging your muscles.

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Winston Salem Gyms:Fat Loss Tip With No Supplements

August 8th, 2009 by Winston Salem, under winston salem gyms. No Comments

It’s a common desire from people around me, they want to lose fat, tone their muscle quickly without having to re-arrange their entire lives.
Sounds like a perfect prescription for fat loss supplements doesn’t it?
Well, you would correct in assuming most people do at least consider the use of a fat loss pill, supplement or other non-natural method to help them lose fat fast.
After months of research, lots of personal experimentation, we have found several methods that work better than taking supplements which led to this information on fat loss tip that do not involve pills, creams or any other ingested material outside of food.
Fat loss tip 1
eat a diet rich in fibre and vegetables. not only do fibre and vegetables Take the place of poor quality, fat rich foods in your diet, but they also Help eliminate fats from your system, Create a healthy environment in your gut that limits the storage of fat in your system.
Fat loss tip 2
- Get at least 40-minutes of rigorous exercise 3-times each week. This could be rapid walking, jogging, swimming, working out in a gym or a combination of all these elements. In my case, I want to both lose fat and gain muscle, so my workouts tend to be 3
Regarding exercise – you’ll notice I mention 15-minutes here, there is a reason. Instead of killing ourselves exercising, we learned a very important reality that lets us spend less time and less rigor exercising, but achieve much more effective results – we found it in this Fat Burning Course – http://www.highertrustmarketing.com/part/fburn/
Fat loss tip 3
learn to relax using methods such as yoga or Meditation to Help your body more readily accept and properly digest the foods you eat. for many people, a high level of stress not only leads to over-eating or eating the wrong foods, but also interferes with the normal digestive process resulting Less nutrients and more fat storage in their systems.
Fat loss tip 4
- Drink more water. As you increase the fibre intake in your diet, combining that with 7-8 large glasses of water each day will ensure your system supports proper elimination which is very important to overall digestive health
Fat loss tip 5
focus on foods that will Help to increase your alertness, energy and enthusiasm for life. feeling Better will not only lead to eating healthier foods, it will prevent you from relapsing into bad habits, increase your metabolism and allow you to maintain a positive self-image.
It’s clear from our research, there are many options to burn fat faster naturally without turning to supplements. Which fat loss tip will you use first?
http://www.goarticles.com/cgi-bin/showa.cgi?C=409741

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Winston Salem Gyms : Why Water Aerobics is Better For Some People .

August 7th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Water aerobics is one of the many types of group fitness exercises available today. Aerobic actually means with oxygen and aerobics exercises make use of the large muscle groups in our body in order to maintain them over a period of time and aerobics are also performed in a rhythm. There are many variations of group fitness exercises and one of them is the aerobics exercise which is performed in chest level deep water.

Water aerobics is a very fun way of working out specifically during the hot weather. It also assists relieve the hard work from other regular exercises. It is not just splashing about in the water but is a wonderful way to burn away your fat and build strength while increasing the capacity to perform aerobics. It can greatly benefit people who may be suffering from arthritis or multiple sclerosis.

People usually think that water aerobics is only about swimming in the water. However, this is not true. Water aerobics is a great exercise routine for fitness novices. It’s affective for those who want to burn extra calories or just become stronger and be more flexible.

The resilience that the water provides the users will result in less strain on their joints and muscles. It’s not necessary for you to be a swimmer to participate in this aerobics. This is because usually they’re formed in waist and chest level water.

Water aerobics exercise can be performed by anyone and by all age groups or fitness levels. This is because minimum stress is being placed on the joints during aquatic exercising as only 10 to 15% of your body weight is not supported by water. Also, when compared with regular non-water exercising, it is thus an ideal option. It is suitable not only for healthy people but is also very suitable for those who may have a health condition. People suffering from arthritis, strokes neck and back problems as well as obese people can greatly benefit from.

Nowadays, the swimming pool is no longer the sole preserve of swimmers. Water aerobics exercises have changed this concept. It’s now instrumental in improving the cardiovascular fitness of people. It also leads to better endurance due to the use of muscles during the routines. As a result of the resilience that water provides and also the support that the body receives from water, there are now fewer worries about getting muscle, joint ore bone injuries. This is because it is usually performed in chest-high water which even non-swimmers can participate in.

Water aerobics is not just simple movements that could be done by anyone without guidance. You’ve to put in hard work to get the most out of every session. Also, dedicate yourself to learning the movements and practice regularly. Dedicating your extra time to learning more will benefit you because the classes will become more fascinating as you advance. If you like to push yourself, you can also integrate running exercises in your routine. This will push you to higher extents.

However, it is best that you take it slow in the starting. This is so that you can steadily and slowly increase the strenuous degree of movements later as you advance so as not to shock your muscles.

When performing water aerobics in water level higher than chest level, certain flotation devices may be used. Besides, there are also other equipments such as kick boards and hand buoys that may be used. A session of water aerobic exercise will usually last forty to fifty minutes. This includes time being allocated for warming up and cooling off as well as stretching routines.

As mentioned before, the primary aim of the water aerobics is to improve the cardiovascular condition of a person performing it. Due to the resistance of the water, these exercises will surely help better a person’s strength while improving flexibility. This in turn could improve the muscular endurance abilities and help the person become more balanced.

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Winston Salem Gyms:Speed Up Your Weight Loss Naturally

August 7th, 2009 by Winston Salem, under winston salem gyms. No Comments

Everywhere you go you see a weight loss plan being advertised. In the supermarket checkout line there are dozens of magazines displayed. On almost every one you will see a diet plan or diet tips that are guaranteed to work!
As more people suffer with obesity and loss of energy, the concern becomes greater to lose weight. In desperation, people try every new diet that comes out. Some of these are not good for your health and can cause severe problems with continued use.
Another popular method of weight loss is taking diet pills. Sometimes a doctor will give you an appetite suppressant, but these are only meant for temporary use. Many take over-the-counter pills, but these are really only supplements and may not deliver the desired results.
Try a Natural Approach to Weight Loss
If you are dissatisfied with your body and the diets you have tried, why not try a more natural approach? You may not see instant results, but in the long run the results will be more satisfactory. You will have a better level of health and wellness, and a higher level of energy.
With all the additives, preservatives and chemicals in our food and body hygiene products, our bodies are in need of detoxing. Using a cleansing system, usually made up of herbal products, will help remove the toxins built up in your organs and fatty tissues.
Other harmful products that affect our health are cigarettes and tobacco products, sodas, coffee, environmental pollutants and prescription drugs. By detoxing the body you will eliminate these wastes and help the body function in a healthier way. This will give you more energy, better colon health, clearer skin, and help with your weight loss efforts.
Eat Healthy Foods
A good diet of healthy foods is another area that is important. Eliminate harmful foods such as white flour and sugar and refined foods. Eat meat moderately and concentrate on fresh vegetables and fruit. Instead of skipping meals and eating one big meal a day, eat five to six small meals during the day. This is easier for your body to absorb and can be used more efficiently.
It is important to keep your metabolism functioning to lose weight. Exercise is important for everyone, but not everyone wants to run for an hour, or has access to a swimming pool. Find something you like to do. If you don’t like to exercise alone, join a gym and have a variety of activities to choose from. If you have a good place to walk, take a brisk walk several times a week. You may not see instant results, but you will be burning extra calories and begin to tone up.
Healthy Weight Loss
By eating less calories and eating healthier foods, you will keep your metabolism from slowing down. You can still eat enough to get full without eating fatty or sugar-laden foods. All natural and organic foods will satisfy your appetite and help you burn more calories. Taking vitamins and minerals will help avoid any deficiencies.
As you seek weight loss and natural healing, make some changes in your life. Strive to eat healthy and get more exercise. These are the keys to feeling better and living a longer and more satisfying life.
http://www.goarticles.com/cgi-bin/showa.cgi?C=409887

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Winston Salem Gyms : You Can Lose Body Fat .

August 6th, 2009 by Winston Salem, under Winston Salem Fitness. No Comments

Body fat is the result of intake and output of energy. If you eat too much and do too little, You will accumulate body fat. But the question is, How do I lose body fat? Losing body fat is not easy, just ask anyone who has tried it. Some are successful, some are not. Other problems that could be causing excess body fat could be thyroid or hormonal imbalances. If you have one of these problems, then you probably have problems with fatigue from working out and dieting.

Carbohydrates are a large consideration when trying to lose body fat. You ought to limit carbohydrate intake from things like rice or pasta. Also avoid simple sugars. Simple sugars like glucose, sucrose and maltose when halted in the diet can reduce blood sugar fluctuations that can cause insulin spikes. Insulin spikes affect the storage of body fats. Processed and manufactured food are also to be avoided. Do not lower all fats. There are excellent fats such as essential fatty acids found in fish, nuts and seeds. These good fats will maintain hormonal balance as well as speed up your metabolism.

Another important element in dieting is protein. Protein will help your body to lose body fat. If your diet is low in protein, then when you exercise, your body will take the energy out of the muscles instead of losing body fat. High protein diets will burn body fat better and maintain healthier muscles. Whey based protein is best although any protein is better than low protein. The problem with some proteins is that some of them like eggs and soya could cause stomach problems.

Weight training is something you need to do only three times a week for optimal results. Each session should be intense and last around an hour. Reps should be held from 12 to 20 per set and only 3 sets per exercise session. Lifting weights builds lean muscle that gets its energy from body fat. You will need more calories to build muscle so this helps you to lose body fat.

Aerobic Activities should be done 2 to 3 times a week, preferably early in the morning. Do not do aerobics on the same day as weight training. Each workout should last from half an hour to three quarters of a hour in length. When you do aerobics, the first 25 minutes will use your body’s natural energy level. From 25 minutes to 45 minutes, the energy comes from fat cells in the blood. After that, the source for energy is the muscles themselves. Jogging, cycling, swimming and boxercise are all wonderful aerobic workouts. After you are done with your aerobic exercise, you should be perspiring heavily. Aerobics exercise not only help to lose body fat, but it’s one of the best things you can do for your heart.

The biggest problem You will be likely to face in your endeavor to lose body fat will be staying motivated. For motivation. think of the benefits of being slim, trim and in good shape.

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