Winston Salem Gyms:Bodyweight training in the great outdoors
July 1st, 2009 by Winston Salem, under winston salem gyms. No Comments
If you are tired of training indoors open up the door and go outside, and train.
Training outdoors with bodyweight exercises is a great way to mix it up, you can use a football field, high school or college track to do sprints on or you can do sprints right on the sidewalk.
You can train in your backyard and do short sprints, you can combine sprints with pushups and leg raises and get a great workout, don’t let the simplicity of bodyweight workouts fool you, you can get physically fit doing sprints, pushups and leg raises.
In a few short minutes you will find that this type training will bring dramatic changes in your physical fitness not to mention fat burning.
Almost everyone owns a bike, yet no one rides their bikes, some will go to the gym and take spinning classes, do you think you will get better results spinning then riding your bike.
Bike riding is a great form of exercising that is low impact on the knees and will burn fat fast and will work the legs and calves.
Another great exercise that should be done for a great workout is jumping rope this will build a tremendous amout of endurance, power, speed, not to mention that it will work the whole body and burn a high level of fat.
You can find a playground and build a tremendous amount of strength in a short amount of time and burn fat fast.
Here’s a workout you can use with a picnic table:
25 Jumping Jacks. 25 Pushups. 10 Bench bounding jumps. ( Squat down jump on bench and jump back off ) 10 Incline Pushups. ( feet on table ) 25 Jumping Jacks.
Repeat this for 6 to 8 minutes- no rest
These are just some things that can be done outdoors for great workouts that won’t cost you anything and you will enhance your fitness level at high rate.
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