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	<title>Winston Salem Gyms &#187; Exercise At Weights</title>
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		<title>Exercise At Home Without Weights</title>
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		<pubDate>Mon, 16 Feb 2009 05:02:25 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise At Weights]]></category>

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		<description><![CDATA[It&#8217;s easy to see why many individuals would be interested in home exercise routines. You can get great results exercising at home, as long as you know what you are doing. All it takes to get results at home is an exercise mat, some free weights (dumbbells) and exercise tubings. Even if you don&#8217;t have [...]]]></description>
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