Winston Salem Gyms:Stress Relief: Three Easy Things You Can Do to Manage Stress
August 24th, 2009 by Winston Salem, under winston salem gyms. No Comments
Stress is a constant in your life. Everyone suffers from it, and some people use it to fuel their achievements. If you want stress relief, then you need to learn to do three easy things – learn these techniques, and you will conquer stress.
The three things you need to do are: control your thoughts, exercise, and learn to breathe. Sounds simple? It is. Learn to do these three things, and you will never suffer from stress again.
1. Control your thoughts
You’re in control of your thoughts. Understanding this simple point is vital, because many people fear that their thoughts control them. This is not so.
Many of the “thoughts” which occupy your mind each day are not thoughts at all. They’re old memory tapes you’ve played so often that they’re comfortable to you – they’re your default.
For just one day, write down a list of topics you’re thinking about. Write down something every 15 minutes. Long before the day is over, you’ll realize you’re just replaying old mind tapes.
Take control of your thoughts. Make a list of accomplishments you want to make, and each time you catch yourself replaying an old memory tape, think of an accomplishment you will achieve, or have achieved.
2. Exercise every day
Stress causes a build-up of destructive chemicals like adrenaline and cortisol in your body. Over time, these create damage. Not only do they contribute to faster aging, they’re also implicated in many diseases.
To get rid of these harmful chemicals, take a half-hour walk each day, or go to the gym. Exercise will not only eliminate stress, it can save your life.
3. Breathe – counting to ten really works
If you’ve ever been told to count to ten before you say something when you’re angry, you know that giving yourself time to think changes the outcome. Instead of building up a head of steam, and becoming even angrier, stopping calms you down.
When you feel yourself caught in a thought-loop you can’t stop, or become aware that you’re stressed, breathe. Take a slow, deep breath, then release the breath slowly. Take four or five deep, slow breaths, and assess how you feel – you feel calmer, don’t you?
Everyone suffers from stress, every day. However, you can master your stress when you remember to control your thoughts, exercise, and learn to breathe. Try these three simple techniques. They have the power to change your life.
http://www.goarticles.com/cgi-bin/showa.cgi?C=826201
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Winston Salem Gyms:Exercise Equipment For A Home Gym
August 18th, 2009 by Winston Salem, under winston salem gyms. 1 Comment
Attending a Gym or Health Club can be a very rewarding pastime. Those that go to the gym love to exercise and stay fit, they love that feeling of being fit and healthy, however most people just can’t seem to find the time or the motivation these days, with work demands or the thought of having to get off that comfortable couch and face that long drive to the gym, it’s getting more and more difficult to consistently get there.
One of the ways around those obstacles would be to invest in a Home Gym. It doesn’t have to be fancy or very expensive, just a basic Home Gym will suffice. Here are some advantages of have a home gym:
- No more travelling to and from the gym. – No waiting around for someone to finish their set. – More time available at home. – No more silly music – you can choose your own. – Better concentration, no distractions. – No Gym fees. – You can exercise anyti
So what Exercise Equipment do I need for a Home Gym?
That depends on your goals, your budget, and your floor space. Assuming that your budget is fair (a home gym is really not that expensive) and your floor space is a decent size, you need to consider your exercise goals. What do you want to accomplish? Do you want to:
lose weight and get Fit? – Build muscle Size? – Build Strength?
To Lose Weight and get Fit
You’ll need a Treadmill, an Exercise Bike and a Rowing Machine. 20 minutes on each as a circuit. Increasing the resistance at every session or as you see “fit”. The increase in resistance is important to induce an anaerobic effect, this is a great way to lose weight and build fitness.
To Build Muscle Size
You’ll need an Exercise Bike for a warm up and cool down. A Squat Rack, a Bench, Barbells, Dumbbells and weights. This is sufficient to build muscle size, however, you will need to lift heavy weights to induce muscle growth. If you’re lifting heavy weights you will need someone there to help for those heavy sets.
To Build Strength
You’ll need the same as above for muscle size, but you could also use a Power Rack with safety pins. To build strength you’ll need to lift very heavy weights for low repetitions so safety is of great importance and you will need someone there to help when going very heavy.
You can always search the web for a more detailed exercise routine that will suit your goals. You should also, before starting any exercise program, get the go ahead from your GP or health professional.
So all you’ll really need to set up a home gym is about 3 to 4 pieces of exercise equipment with weights. You don’t need to spend thousands on a home gym when the basics will be enough for you to complete your goal.
Should I get New or Used?
It’s not that important whether the equipment is new or used or refurbished, just make sure it is of high quality and you can depend on it. Some people prefer new some used, some people prefer refurbished because it looks new and has a high quality but isn’t as expensive as brand new. It all depends on your personal preferences.
The important thing is that anyone can set up a basic Home Gym to suit your needs, it really is not that difficult or expensive. If you would like more information on Home Gyms new or refurbished, visit http://www.explosivemusclegrowth.com/Exercise-Equipment.html
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Winston Salem Gyms:Is There a Really Link Between Exercise And A Clear Complexion?
August 16th, 2009 by Winston Salem, under winston salem gyms. No Comments
As crazy as it sounds, exercise will enhance the look of your skin. Whether the exercise is, pumping some iron, or doing a complicated moon salutation yoga pose, it will all contribute to younger, fresher looking skin.
Why Exercise Helps With a Clear Complexion: When you think of exercise you generally think of hard work, losing weight and usually it is a chore. Hardly anybody ever thinks that by taking part in regular exercise, their skin will really be rewarded! Surely that is more of a diet contribution than an exercise one? So how on earth does exercise really help the skin?
Well, one benefit of exercising includes that when you exercise you sweat, and this helps to push out the toxins to the surface of the skin. It is then up to you to cleanse the face after workouts, but once you have, you will have cleaner, fresher looking skin.
Generally exercise increases circulation, delivers nutrients to the body, and it helps to prepare the body for a restful nights sleep. There are also links which say it helps to slow down ageing. Not bad for something that can be free!
What Exercise can do for the Skin:
So we know why exercise can help, but what exactly are all its benefits and how does it help? Here are some examples of how exercise helps to keep the skin happy and healthy:
It Flushes Away The Toxins Within The Body: Exercising causes us to sweat and most of the time we sweat out toxins within the body. This means that the more exercise that you do, the more toxins will be flushed. However, although it does flush them to the surface, it is your job to make sure that they are washed away. Cleansing after exercise is essential and it will really help to keep your skin clear.
Reduces Stress: Stress really does play havoc on our skin. Usually when we are stressed, our skin breaks out, often causing acne. Exercise helps to relax the body in times of need and can therefore reduce the appearance of spot breakouts. The male hormone Androgen is what contributes to an acne flare up, but exercise helps to stop the adrenaline glands from producing the hormone as quickly as it usually does.
It Brings Oxygen to the Body: Oxygen is really important to the body and it often makes the skin firmer and better nourished. The more oxygen we breathe into our lungs during exercise, the better. It keeps the heart pumping and allows us to burn off extra weight, as well as helping us to sweat. Always make sure you are getting enough oxygen into your lungs whilst you are exercising.
We Lose Weight: The obvious thing we associate with exercise is losing weight. When you are overweight, you generally have skin which is quite dull in appearance. This is because you are not getting enough nutrients into the body, so losing weight will definitely help to make skin look healthier.
Promoting Collagen: When we exercise, our bodies are promoting the collagen producing cells within the body. As you get older, these collagen producing cells generally slow down and as a result the skin becomes drier and less firm. Wrinkles also start to develop. So, when you exercise and it speeds up the collagen producing cells, you are helping to keep your body firmer, and younger looking, no matter how old you are!
Overall exercise provides plenty of benefits for the skin. The best thing about it is that it is actually free! They say that a 30 minute walk a day is sufficient to keep you fit a healthy, however if you do have the money you could always go to the gym.
Remember that you always have to cleanse after doing any form of exercise. This helps to clear the skin of any toxins that your body has sweat out during the exercise. Our skin is the largest organ on our body, and the benefits from exercise really are quite drastic and noticeable. So what are you waiting for? Start exercising your way to healthy skin today!
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Winston Salem Gyms:How to Exercise like a Warrior
August 1st, 2009 by Winston Salem, under winston salem gyms. No Comments
Learning to exercise like a warrior is easy if you understand the following simple guidelines:
1. Everything the warrior does has to be efficient
2. Everything the warrior does must be effective
So taking the above bullet points into account, how would a warrior exercise? The warrior generally would not opt to use weight training as a staple in his training for the following reasons:
1. Weight training can only be done if there is access to weights and machines.
2. Weight doesn’t teach the warrior how to naturally use his muscles.
So if weight training is not suitable for constant use in a warriors training regime, what does that leave? Body-weight training is the perfect staple in the warriors training regime for the following reasons:
1. Can be performed anywhere.
2. No equipment is required
3. No gym memberships
Are there any negatives to performing bodyweight exercises? Some people believe that increasing resistance on a body weight routine is impossible, well the answer to that is yes and no, you can increase resistance by elevating the body in different positions (ie; elevated push-ups etc)
So what exercises do you suggest to get started? The basics are as follows:
1. Body-weight squats (one-legged etc)
2. Ski sits
3. Push-ups (elevated, one-legged, etc)
4. Handstand Press
5. Pull-ups
6. Dips
Unlike weight-training these exercises are not performed on a set and rep principle, instead we use the term MMF or Momentary Muscular Failure. MMF basically means you perform an exercise like a push-up until you can’t perform another full rep no matter how hard you try.
Try the basic routine above for a few weeks and see how you go, here’s a friendly warning for you, if you can do 500 body-weight squats you may discover that you don’t have full use of your legs for a few days! I remember the first time I did 1,000, yes that’s right 1,000 body-weight squats my legs felt like lead for over a week!
If you want more training tips like this, then drop by my site for more information.
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Winston Salem Gyms:Secret of Losing Weight – Plain & Simple Truth
July 31st, 2009 by Winston Salem, under winston salem gyms. No Comments
Have you ever wondered why most Weight Loss program or Diet failed to provide you the results you wanted? You have all the motivation in the world to lose weight, but still, it’s not working. You peek on that weighing scale every morning and there is very little difference…Why?
First, the reason is because these Diets are very hard to follow. Yes, that is the truth, the so-called diet formulas that are supposed to help you be slim are too difficult to follow. You are given a set of menu, but most of these menus are not suited for your taste or tradition. What if you’re Chinese and you’re given an American Diet?
Secondly, even the ingredients on those foods are not easily identifiable…I just could not find what are those ingredients that you are instructed to prepare… like an “amaranth” to eat a breakfast cereal? I just would need search on this ingredient or someone tell me what this is or where to buy this to follow on the diet-plan.
Thirdly, you will follow on a Low-fat, Low-calorie, and Low-carb diets…and the result is you’re very weak to even walk to turn-off that TV from your sofa bed! You have starved yourself and you have no energy. Your body metabolism became slow; you’re not burning the fat and not losing weight. I have been there and tried those Diets; I just don’t have the energy doing the things I needed for work and for my family.
So, what’s works now to finally lose those flabs?
It’s really no secret at all! It’s just the plain truth — in order to lose weight, you have to exercise! There’s no other shortcut to it! (If you’re thinking about other ways, I’m sure it is very unhealthy and very, very expensive to try those other ways, like diet pills that you’re unsure of any side effects, and liposuction, for example) You have to run, jog, do cardio or play sports to burn those fats!
I agree this simple truth is what most people already know, but fail to really believe into and put into action! My 7-year old daughter knows this! Everybody knows, but why most people would not exercise to keep fit or lose weight? Again, simple truth is most people’s excuse is, “I have no time!” or, “I will just follow on the low-carb, low-fat diet plan”. We like shortcuts. We already know we must exercise, but we don’t do it. We have to be a firm believer, I must say, not just knowledge of, on keeping regular exercise, to keep on losing weight. This is really no secret, huh?
I myself have been weighing 90kg before; I was 17kg overweight before, 3 months ago! I realized then I have been beginning to suffer from hypertension and heart-related illnesses because of my weight and decided that I need to lose weight. I had those really ugly and bulging love handles! I have tried several methods, including those Diet plans and pills! But none of those worked. There is minimal result initially, after 1 or 2 months my original weight would be going back again.
What really worked is doing some exercise or workout on a gym. The gym could be your home gym with minimal equipment, or a near-by fitness club gym with all sorts of exercise equipment. I worked-out on a local gym, exercised 2 or 3 days a week, followed a simple exercise or workout plan, and now, I am on my ideal weight of 73kg in 3 months! I am proud of my body now that I could go to the beach without trying to hide my abs! I really did not follow certain Diet plan; I just did cut down on the quantity of what I usually eat. Exercise really works!
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Winston Salem Gyms:Exercise – Getting Started
July 30th, 2009 by Winston Salem, under winston salem gyms. No Comments
Many people want to try and find an amazing weight loss fitness program that will change their body for the better. A lot of the time things like this tend to cost money. Now, programs do help the weight loss process, but not everyone is will to pay money. Usually, if a person is just getting interested in fitness, they will want to learn a little first before spending.
For some people, cardio might consist of walking outside for a couple of blocks everyday. Another person might feel that jogging 2 miles, 3 times a week works better for them. The point is, that even a little amount of exercise is better then doing absolutely nothing. Don’t feel that you will only loss weight if you run 5 miles a day. Each person is different and will take to certain exercises differently.
Something to keep in mind when turning to a weight loss fitness program too burn fat, is that you should start out slow. There is no need to go from doing nothing, to running 10 miles a day and a high speed. Adding some sort of cardio exercise works well for some people. With the many different styles of cardio machines and exercises, it can be tough to decide what may work best for you. Before trying anything out though, you should consult your doctor. What I did when starting out is I tried all the different machines. One day, at a really low speed, I would walk on the treadmill. The next, I would do the same on the bike. After doing this you will realize which particular machines or exercises you like, while also learning what pace your body can handle.
The best thing about exercise is that it can be done anywhere you want, you don’t have to get a gym membership in order to get exercise. If the weather is favorable, go for a nice walk or jog outside. Now depending on where you live, you may find outside conditions get too cold through the winter, well this means taking your exercise indoors. When I want to walk or jog in the winter I use the local hockey arena. There I can either jog around the bleachers or walk up and down the many stairs. If there are no arenas, then use your home, I have marched up the stairs in my house on many different occasions as well.
Fitness and exercise can be done whenever you want, so take advantage of it. Ease yourself in to it and remember anything is better then nothing. If you don’t have the luxury of a weight loss fitness program, don’t worry you can improvise a little.
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Winston Salem Gyms:How I Discovered Tai Chi
July 29th, 2009 by Winston Salem, under winston salem gyms. No Comments
Once in a while, I get really bored with my workouts. You know, after a while it gets to be the same old, same old stuff. It is always weights or cardio machines or the same stuff over and over again. I have worked out for years and sometimes it is nice to have something different to sink your teeth into when you go to the gym. Or it is also nice to have something fun and invigorating to do at home. Something that gets you started off on the right foot in the morning.
I recently found something that fits that criteria and it is called Tai Chi. You may have heard of it. It has been around for centuries. Tai Chi is a Chinese martial art but different from regular sparring types of kung fu. Some people may call it a soft style of martial arts and I think they have a point because you can’t really whack a guy with Tai Chi. But that doesn’t matter because the point of this exercise is to help a person relax and to inner reflect, if you will. How to do Tai Chi correctly and effectively is a simple matter of finding the right instructor.
You see, Tai Chi is all about finding the right balance within yourself, your “Chi” or spiritual center. Most people do not do Tai Chi for any martial arts benefit. I know I did not start it for that reason. I did it to have another form of exercise in place of regular boring stuff I was sick of. The thing is, I discovered that it really does help you find peace and improve your balance.
Tai Chi is based on using the whole body, even the inner strength of the mind and breath, all together as one unit. Think of it as standing yoga or a combination of that and ballet. Maybe it seems silly for a tough guy like me to say I do something similar to ballet, but I tell you, it is not only relaxing but challenging as well. Some people call it moving meditation. Because that is what you are doing. You are moving your hands and arms and legs together, but you are relaxing your mind at the same time to allow deep meditation.
Tai Chi patterns are easy to learn and hard to master. They are very flowing and smooth and develop the internal flow or Chi or your body and soul. It was tough for me at first, doing all those weird poses and repetitive moves, but it got easier and much more fun once I got the hang of it. I knew I had to be bad before I good be good.
There are a wide range of videos out there to help you get started and I tried quite a few before I got hooked on one instructor that really blew me away. You have to find someone that knows what they are doing and can really relate to you what Tai Chi is all about.
Here is what really struck me…it’s something I can do for my health for the rest of my life.
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Winston Salem Gyms:Create an Exercise Plan That Is Right for You
July 28th, 2009 by Winston Salem, under winston salem gyms. No Comments
Planning an exercise program to optimize women’s health and wellness can be both confusing and difficult to do. These are a few tips and a guideline to plan your exercise program. To see the greatest results you need to eat properly, cut down your calories and fat intake in conjunction with adding an exercise program. When you are planning your exercise program each workout should include: Warm-up: A warm-up is five to ten minutes of stretching and light exercise to increase your body’s temperature, circulation and heart rate to prepare your body for exercise. Exercise: Your exercise plan should include: walking, jogging, running, cycling, inline skating, or an exercise of your choice to get your heart pumping. You need to exercise at least twenty to thirty minutes. Cool Down: To help prevent post-exercise problems your cool down should consist of five to ten minutes of stretching. Burning Fat: Burning fat during exercise is relatively easy. To burn fat you must exercise at a lower intensity than you would exercise for cardiovascular fitness and you need to exercise for a longer period of time. During the first few minutes of exercise your body uses easily accessible carbohydrates as its energy source. After a few minutes of exercise the body’s readily available energy source is used up and your body will begin to use stored fat calories as its source. Cardiovascular Fitness: To achieve cardiovascular fitness you need to approach your exercise routine a little differently. If your goal is to strengthen the cardiovascular system you need to do aerobic exercise. Aerobic exercise is not just an aerobic class at the gym but it is an activity that requires large amounts of oxygen for a prolonged period of time. This will increase the demand on the heart to pump blood to the muscles, and the lunges to oxygenate the blood. Therefore creating a stronger heart, lungs and muscles. So whether your goal is to burn fat, become fit, and work towards good health and wellness, you need to tailor your exercise to you goal. Kimberly Jamieson www.healthypainfreeliving.com has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping women’s fitness, and women’s health and wellness and helping others achieve ultimate health and wellness.
http://www.goarticles.com/cgi-bin/showa.cgi?C=411736
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Winston Salem Gyms:I Want To Lose Weight Is Top Of The Wish List Of Many People
July 18th, 2009 by Winston Salem, under winston salem gyms. No Comments
Just like most of the women I know, I want to lose weight. The desire is quite common among my friends and me that we decided to do something about it together. Instead of standing back and thinking about how much I want to lose wieght, I decided to enlist some help.
Using the buddy system is a great approach to diet and exercise. My friend and I used to meet for lunch or for happy hour. Now that I want to lose weight like the rest of the crew, we are now meeting for brisk walks and trips to the local gym. There are plenty of options out there and I didn’t know about them until I decided that I want to lose wieght.
Having a good support system is crucial to our success. We work together to make sure that we keep a healthy pace during our walks. I know that when I want to lose weight that I have to keep my heart rate up for at least 20 minutes. When I walk alone I tend to stroll and lose the necessary stride.
There is also an appeal in the sense of competition among the group. Of the four of us, I think that I want to lose weight the most. However, I know that we are in a subtle competition that occasionally rears its ugly head in a good kind of way. Soon we will be having weigh-ins and maybe even prizes but for now losing the pounds is enough.
Meeting with friends over some cocktails is also really fun and on occasion I think that we should indulge in a night out on the town. I want to lose wieght so bad that I will probably offer to be designated driver during the special night out. This will save a lot of calories.
There are other things to consider when working towards a goal like this. I want to lose weight so bad that I am thinking about supplementing my diet and exercise with supplements to help things along. This can be the extra boost that will make the process easier.
The supplements come in many forms and choosing a certain brand might be a little difficult. I want to lose wieght enough to do some serious homework and explore my options. After all, we do have a subtle competition going. I know that the other ladies are already taking supplements.
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Winston Salem Gyms:Sports Rehabilitation – How You Can Get Back Faster And Stronger
July 17th, 2009 by Winston Salem, under winston salem gyms. No Comments
Sports, for many, is part and parcel of lour lives. With the increasing focus on healthy living and exercise, many people are turning to sports. Sports such as football, basketball, baseball, soccer, have produced many heroes and idols.
Thousands of athletes aspire to excel in these fields as well. However, along with the glory and rewards that come with the fame, the intensive training and long hours that athletes put into their game, can result in injuries that could affect their form. It is good news then, that there is specialized care available when such injuries such as sprained ankles to crushed vertebrae occur. Sports rehabilitation is a growing sector and it has helped many athletes regain their form and maintain their career.
When faced with a niggling pain that just will not subside, it would be prudent of you to seek help as soon as possible. Any further stress or aggravation caused by exerting the injured part of your body during the physical activity would only make it worse. Not only will the problem not go away, there might be a chance that you would have to stop playing the game if you do not attend to it. Those who insist on bearing with the pain actually end up hurting themselves more extensively at that point.
It is important that you check with a physical therapist at sports rehabilitation centers if you have a serious injury sustained during training. Injuries such as fractures can be easily aggravated if left alone and the condition can deteriorate and turn into a chronic problem in the long run. Of course, not every injury needs to be assessed by a professional sports therapist; however, it pays to be safe.
At sports rehabilitation centers, sports therapists do not only attend to injuries, they can also guide you on the ways to prevent other injuries. For instance, there can be guidance on proper warming up techniques specific to the individual, based on previous injuries and weaker joints.
Sports rehabilitation centers are usually well-equipped with facilities such as a full gym as well as pools, and even massage therapy rooms. There are also specific therapy machines available to tend to your injuries. In addition, the trainers would be able to help you train your injuries. Trainers give undivided attention to their clients as these sessions are on a one-to-one basis. This would be useful as clients are guided through the recovery process, with additional guiding given to draft up appropriate exercises specific to the client that will increase strength and flexibility during their injury.
As the trainers at sports rehabilitation centers have had professional training in the theory of the human physiology as well as practical experience with injuries, you are able to have a greater chance of a speedy recovery. In addition, the possibility of a full recovery is also greater. You should be able to get back into the full swing of things in a shorter time than you could on your own.
Opting to go to a sports rehabilitation facility when recovering from your sports injury is a smart idea to help you work through your injury. It will also ascertain that you do not you’re your muscle mass and flexibility at this critical juncture. Of course, there is the benefit of getting the individual attention that you deserve.
http://www.goarticles.com/cgi-bin/showa.cgi?C=413271
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