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	<title>Winston Salem Gyms &#187; exercise</title>
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	<description>Winston Salem Gyms - Winston Salem Health Clubs</description>
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		<title>Winston Salem Gyms
: Back-strengthening and stretching exercises</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-back-strengthening-and-stretching-exercises/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-back-strengthening-and-stretching-exercises/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 18:42:40 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-back-strengthening-and-stretching-exercises/</guid>
		<description><![CDATA[The lower back is an area that&#8217;s often ignored but frequently causes problems, particularly as the years go by. Strengthening exercises, as well as stretching, help prevent injury and pain. 
It&#8217;s important to focus on the lower back muscles in addition to those in areas that support the lower back. These include the stomach, hip [...]]]></description>
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		<title>Winston Salem Gyms
: Is it okay to stretch when I am still sore?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-is-it-okay-to-stretch-when-i-am-still-sore/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-is-it-okay-to-stretch-when-i-am-still-sore/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:42:39 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-is-it-okay-to-stretch-when-i-am-still-sore/</guid>
		<description><![CDATA[Almost all &#160;of us become sore when we start exercising. Common causes for the discomfort that results immediately or a day or two after exercise can include
&#149 tiny tears in the muscle tissue and/or connective tissue surrounding the muscle
&#149 fluid retention surrounding the muscle tissue
&#149 muscle spasms
&#149 overstretching
You certainly do not want to cause more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winston Salem Gyms
: Build muscle mass?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-build-muscle-mass/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-build-muscle-mass/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:42:39 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-build-muscle-mass/</guid>
		<description><![CDATA[Muscle powders have been around for years and the ads are no longer in just muscle mags. the ads can now be seen during sports shows, especially televised body building competitions. 
They&#8217;re so convincing that it&#8217;s hard to believe they don&#8217;t help build muscle any faster &#8212; but they don&#8217;t. 
Although extra calories are needed [...]]]></description>
		<wfw:commentRss>http://winston-salem-gyms.com/winston-salem-gyms-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Winston Salem Gyms
: Fat to muscle?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-fat-to-muscle/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-fat-to-muscle/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:42:38 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-fat-to-muscle/</guid>
		<description><![CDATA[Despite what all the late night infomercials tell us, fat and muscle are two distinctly different tissues and one cannot be turned into the other. 
Muscle will always be muscle and fat will always be fat. As to the second thought you mentioned, one pound of either is exactly that &#8211; one pound.
It is indeed [...]]]></description>
		<wfw:commentRss>http://winston-salem-gyms.com/winston-salem-gyms-fat-to-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Winston Salem Gyms
: High carb snack good after lifting?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-high-carb-snack-good-after-lifting/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-high-carb-snack-good-after-lifting/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:42:38 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-high-carb-snack-good-after-lifting/</guid>
		<description><![CDATA[Glycogen is a carbohydrate stored in the muscles and liver and is crucial for sustaining physical activity over long periods of time. 
When levels of glycogen are low, you are able to feel sluggish, weak and tired. During exercise, muscle glycogen is used as a source of energy for the specific muscle in which it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winston Salem Gyms
: Muscle soreness and weightlifting</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-muscle-soreness-and-weightlifting/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-muscle-soreness-and-weightlifting/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:42:37 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-muscle-soreness-and-weightlifting/</guid>
		<description><![CDATA[Muscle soreness can happen to any of us at any time. It normally always happens to individuals who are just beginning an fitness program, but can also happen to trained exercise enthusiasts who overload excessively, or who change from one activity to another, or work the same set of muscles in a new and different [...]]]></description>
		<wfw:commentRss>http://winston-salem-gyms.com/winston-salem-gyms-muscle-soreness-and-weightlifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Winston Salem Gyms
: Knee stretches</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-knee-stretches/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-knee-stretches/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:42:37 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-knee-stretches/</guid>
		<description><![CDATA[Knees are extremelycomplex joints. They are made up of many ligaments, tendons, and cartilage that cushion and connect bones and muscles of the upper and lower legs. 
Our knees may become sore or injured from overuse, exercise, or simply thus of daily wear and tear. 
Strengthening and stretching supporting structures and musculature will help but [...]]]></description>
		<wfw:commentRss>http://winston-salem-gyms.com/winston-salem-gyms-knee-stretches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winston Salem Gyms
: Nausea from weightlifting</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-nausea-from-weightlifting/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-nausea-from-weightlifting/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:42:36 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-nausea-from-weightlifting/</guid>
		<description><![CDATA[All lifters could probably use a few refreshers as it&#8217;s easy to get into a routine without thinking about those basics. Are you giving yourself sufficient time to rest between sets? 
Are you lifting a challenging, but manageable amount of weight? These might be important factors in helping keep your lifting sessions balanced.
You mention that [...]]]></description>
		<wfw:commentRss>http://winston-salem-gyms.com/winston-salem-gyms-nausea-from-weightlifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winston Salem Gyms
: Do bodybuilders and other weightlifters need more protein?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-do-bodybuilders-and-other-weightlifters-need-more-protein/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-do-bodybuilders-and-other-weightlifters-need-more-protein/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:42:36 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-do-bodybuilders-and-other-weightlifters-need-more-protein/</guid>
		<description><![CDATA[Protein isn&#8217;t necessarily the most important food source for muscle building. Actually, when bodybuilding, your main consideration should be taking in adequate energy, or enough calories. 
Studies show that eating an additional 2270 to 3630 calories each week (approximately 500 additional calories a day), along with appropriate resistance training, will lead to one pound of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winston Salem Gyms
: Too young to weight lift?</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-too-young-to-weight-lift/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-too-young-to-weight-lift/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:42:35 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/winston-salem-gyms-too-young-to-weight-lift/</guid>
		<description><![CDATA[Resistance training, strength training, and strength training all relate to the use of free weights and/or weight machines to increase muscular strength and muscular endurance. 
Weight and power lifting involve the use of free weights (usually heavier than those used in weight training). 
Some of the major lifts engaged in during weight and power lifting [...]]]></description>
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