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	<title>Winston Salem Gyms &#187; Fitness Training Program</title>
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		<title>Get Personal Trainer in your Personal Fitness Training Program</title>
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		<pubDate>Sat, 07 Mar 2009 04:08:09 +0000</pubDate>
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		<description><![CDATA[You have made the decision that now is the time to get fit and drop those extra pounds that you have been carrying around. Good for you! The next step is to create a workout program that will meet all of your needs and help you meet your fitness goals. How do you do that? [...]]]></description>
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