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	<title>Winston Salem Gyms &#187; health benefits of physical activity</title>
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		<title>Winston Salem Gyms: Health Benefits of Physical Activity</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-health-benefits-of-physical-activity/</link>
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		<pubDate>Tue, 28 Oct 2008 10:46:52 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
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		<description><![CDATA[Winston Salem Gyms: Health Benefits of Physical Activity—A Review of the Strength of the Scientific                     Evidence
Adults and Older Adults
Strong Evidence

Lower risk of:

Early death
Heart disease
Stroke
Type 2 diabetes
High blood pressure
Adverse blood lipid profile
Metabolic syndrome
Colon and breast cancers


Prevention [...]]]></description>
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		<title>Winston Salem Gyms: Physical Activity Has Many Health Benefits</title>
		<link>http://winston-salem-gyms.com/winston-salem-gyms-physical-activity-has-many-health-benefits/</link>
		<comments>http://winston-salem-gyms.com/winston-salem-gyms-physical-activity-has-many-health-benefits/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 11:46:31 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Aerobic Conditioning]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mental Health Tips]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[guidelines for americans]]></category>
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		<category><![CDATA[gyms physical activity]]></category>
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		<category><![CDATA[health benefits of physical activity]]></category>
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		<category><![CDATA[winston salem]]></category>

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		<description><![CDATA[Winston Salem Gyms &#8211; All Americans should be regularly physically active to improve overall 		health and fitness and to prevent many adverse health outcomes. The benefits of 		physical activity occur in generally healthy people, in people at risk of 		developing chronic diseases, and in people with current chronic conditions or 		disabilities. This chapter gives an [...]]]></description>
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