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	<title>Winston Salem Gyms &#187; long term exercise</title>
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		<title>Periodization &#8211; The key to long term exercise success</title>
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		<pubDate>Sun, 22 Mar 2009 04:27:31 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Periodization
Periodization is the key to exercise and used by every professional athlete the world over. Yet almost no one outside of this circle has heard of it. The science of periodization was developed in the USSR and former eastern block countries as a system to design exercise and training programmes for their athletes.
The principles are [...]]]></description>
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