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	<title>Winston Salem Gyms &#187; muscles</title>
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		<title>Winston Salem Gyms:Get Big Muscles</title>
		<link>http://winston-salem-gyms.com/winston-salem-gymsget-big-muscles/</link>
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		<pubDate>Tue, 23 Jun 2009 15:05:07 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[winston salem gyms]]></category>

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		<description><![CDATA[You now know that building big muscles is not easy as showing up at the gym and throwing back a few protein shakes. Apply these simple steps in your next program and I promise that you will start building brand new muscle all over your body.
Do you know what it really takes to build big [...]]]></description>
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		<title>Even at rest, muscles burn energy</title>
		<link>http://winston-salem-gyms.com/even-at-rest-muscles-burn-energy/</link>
		<comments>http://winston-salem-gyms.com/even-at-rest-muscles-burn-energy/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 04:35:34 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[winston salem gyms]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscles burn energy]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=327</guid>
		<description><![CDATA[Life is so unfair. If only we could do whatever we wanted without any penalty! Sadly, I can&#8217;t hit people just because they annoy me (although the idea is so tempting sometimes) and I can&#8217;t get all the things I want without paying for them. And then there&#8217;s my weight. It&#8217;s so unfair I can&#8217;t [...]]]></description>
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		<title>Beautiful Legs</title>
		<link>http://winston-salem-gyms.com/beautiful-legs/</link>
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		<pubDate>Sat, 07 Feb 2009 04:44:43 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Beautiful Legs]]></category>
		<category><![CDATA[muscles]]></category>

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		<description><![CDATA[Nowadays it is important for everybody and especially for women to look amazing and it is possible if they give up a sedentary lifestyle and take up fitness exercises. First you have to know some details about the human body and we will begin here with the legs.
Anatomy of Legs
As the stomach and buttocks, legs [...]]]></description>
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		<title>Exercise and the Need For Fresh Oxygen</title>
		<link>http://winston-salem-gyms.com/exercise-and-the-need-for-fresh-oxygen/</link>
		<comments>http://winston-salem-gyms.com/exercise-and-the-need-for-fresh-oxygen/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:35:35 +0000</pubDate>
		<dc:creator>Winston Salem</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fresh Oxygen]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://winston-salem-gyms.com/?p=217</guid>
		<description><![CDATA[When we workout hard our cardio vascular system is working over time to deliver much needed oxygen to our muscles. If you are a city slicker like me, you have probably developed the bad habit of exercising only at the local gym. The problem is health clubs today are poorly suited to supply the appropriate [...]]]></description>
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