Lose Weight Fast with Russian Kettlelbells
March 21st, 2009 by Winston Salem, under winston salem gyms. No Comments
Everybody wants to lose weight fast, but fast is a relative term. How fast you lose weight is determined by how long you have been working out regularly, and how much weight you want to lose. Two main elements control how fast the weight comes off.
The first is your diet. This is no surprise. You must burn more calories than you consume in order to lose weight – even moreso if you want to lose weight fast. But, you can’t just stop eating like some often try to do. If you drop your calories too low, and too quickly, your body can begin to think it’s starving, and won’t let go of the fat you’re trying so hard to lose.
Start by cutting the junk you know you should avoid, like soft drinks, chips, cookies, candy, and the like. It can be hard to cut these if you eat a lot of them, but it gets easier. The more you eat healthy foods instead of junk the more satisfied you will be, because your body is getting more true nutrition.
Be sure to drink plenty of water. Many people are dehydrated, and don’t even know it. When your body isn’t properly hydrated, it doesn’t have what it needs to flush out your system. Flushing out toxins is essential to losing weight, so get plenty of water. In addition, drinking water can help curb your appetite. Shoot for a gallon a day.
The second element in helping you lose weight fast is exercise. That’s it – diet and exercise – the classic weight-loss combination we all know and love. No pills, powders or shortcuts, just honest effort and discipline.
One of the most effective tools for weight loss is the Russian Kettlebell. If you’ve never seen one, it looks like a cannonball with a handle. The design allows it to be used for several very effective exercises that can not easily be duplicated on other equipment – not even dumbbells.
One of the most efficient and effective exercises with the kettlebell is the kettlebell swing. The idea is simple: swing the kettlebell between your legs and back up to waist or chest height, keeping your arms straight and using momentum from the glutes, hips and hamstrings to drive it along its path. It’s not a complicated drill, but there are too many details to explain in this article.
The swing alone is enough to burn all the fat you want, and you can lose weight fast when paired with a smart diet. However, there are several other kettlebell exercises that can give you whatever results you seek, and keep you interested.
Since it is a weight, there’s also the advantage of toning, even building your muscles as you work out – a benefit you won’t get from walking or jogging, because of the lack of resistance. In addition, the kettlebell swing is a no-impact exercise, so it’s not as hard on your joints. The swing can also improve lower back pain. As always, check with your doctor before getting started.
You can see that to lose weight fast, it’s not necessary to spend money or hours in a gym, or boring yourself to tears on an exercise bike or treadmill. You don’t need a dietician to tell you what to eat. You don’t have to spend $60 a month on pills or powders. A simple diet without junk food, plenty of water, and the simple kettlebell swing will put you well on your way.
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