The most important thing to consider is that there’s been a shift in mentality on exercise. the days of “no pain, no gain” are long past.

Any kind of activity that causes pain should not be continued; fortunately there are a number of methods for exercising your thighs – peruse on.

The exercises that you describe – lunges and squats – employ the gluteus muscles (muscles in the rear end) more than the quadriceps (muscles in the front part of the thigh).

Because of the movement required in these exercises, you might experience added strain on the joints of the hips, knees, ankles, and feet.

You may also find that running and high impact activities cause similar strain or pain.

It’s possible to do exercises to tone your thighs without standing. One idea you may consider, is to spend a little time with a personal trainer.

Spending a little one on one time with a fitness expert might have lasting benefits for your training and your comfort.

You may also want to talk with your main care provider to determine if you must be referred to an orthopedic physician or physical therapist who may recommend orthotics.

Specific exercises that could be better suited for you’re varied. an appointment or two with a fitness trainer will help find those that best meet your specific needs.

Your fitness trainer may recommend

• Leg extensions and leg curls using a machine weights or other types of resistance

• Be sure to use of a physioball to reduce the pressure on your joints

• Be sure to use of resistance bands or other tools best suited to your range of motion

Your frustration is understandable, but may be overcome by consulting with the right people to help you.

A few guidance from a fitness trainer or therapist can provide you with the skills necessary to keep up your workout, without the pain.