Winston Salem Gyms : Finding Time to Workout
June 17th, 2010 by Winston Salem, under winston salem gyms. No Comments
It is great to spend some of your free summer time getting more physically fit by starting an exercise program. Truly, exercise is one component of a healthy routine – in particular if you’re looking to drop a few pounds.
Depending on the types of activities you enjoy, attempt to get either 30 minutes of moderate exercise (increased heart rate, but still able to carry on a conversation) on at least five days weekly, or 20 minutes of vigorous exercise (sweating, breathing heavily) on at least three days weekly.
There isn’t one “quick” exercise that will help you shed pounds, but if you follow the recommendations above, and eat a sensible diet, you’ll be on your way to a sustainable, healthful weight for you.
To lose weight, most individuals need a combination of increased activity and decreased caloric intake. Beyond weight control, exercise yields important health benefits, including
• decreased blood pressure
• improved sleep
• stress management
• increased level of good cholesterol (HDL)
• improved blood sugar levels (among numerous other positive effects)
We cannot choose and choose where on our bodies we lose fat. Although it’s possible to tone and strengthen specific muscles, fat will not be diminished in a specific area by lifting weights or doing certain exercises focusing on that body part.
Body fat is reduced when we expend more calories than we take in – but we cannot control exactly where fat loss will take place.
Since your schedule may be particularly tight, you can incorporate exercise into your daily travels. Biking or in-line skating to your destinations is a possible choice, perhaps as a way to keep active during the school year as well.
Taking the stairs whenever possible, getting off the bus or subway 1 or 2 stops earlier, parking further away when you drive, or even walking to work or school all contribute to your goal of being healthier by incorporating more movement into your life.
When you are looking for a “total body workout” for the summer, consider swimming – which can also be a cooling activity when your summer is a hot one. Swimming engages lots of muscles and provides cardiovascular benefits, too.
Varying strokes can help work other muscles (such as the breast stroke) or provide greater cardiovascular benefits (such as the butterfly).
There’s no secret easy answer, short-cut, or abbreviated workout that’ll yield magical results. Working each muscle group at least twice a week assists strengthen muscles.
Although everyone responds to train at different rates, usually one or two sets of 8 to 12 repetitions, working the muscle to fatigue, is usually sufficient for strength building.
To maintain a fit body, it is essential to carve some time into your schedule for exercise and planning healthful meals and snacks — nonetheless, as you can see, it doesn’t have to be a lot of time.
Scheduling these kinds of activities in the calendar as you’d with social activities may help.
You can also make plans to exercise with a friend, multi-tasking this way can give you plenty of time to socialize and exercise.
Tags: exercise, Fitness, Fitness Tips