Body fat is the result of intake and output of energy. If you eat too much and do too little, You will accumulate body fat. But the question is, How do I lose body fat? Losing body fat is not easy, just ask anyone who has tried it. Some are successful, some are not. Other problems that could be causing excess body fat could be thyroid or hormonal imbalances. If you have one of these problems, then you probably have problems with fatigue from working out and dieting.

Carbohydrates are a large consideration when trying to lose body fat. You ought to limit carbohydrate intake from things like rice or pasta. Also avoid simple sugars. Simple sugars like glucose, sucrose and maltose when halted in the diet can reduce blood sugar fluctuations that can cause insulin spikes. Insulin spikes affect the storage of body fats. Processed and manufactured food are also to be avoided. Do not lower all fats. There are excellent fats such as essential fatty acids found in fish, nuts and seeds. These good fats will maintain hormonal balance as well as speed up your metabolism.

Another important element in dieting is protein. Protein will help your body to lose body fat. If your diet is low in protein, then when you exercise, your body will take the energy out of the muscles instead of losing body fat. High protein diets will burn body fat better and maintain healthier muscles. Whey based protein is best although any protein is better than low protein. The problem with some proteins is that some of them like eggs and soya could cause stomach problems.

Weight training is something you need to do only three times a week for optimal results. Each session should be intense and last around an hour. Reps should be held from 12 to 20 per set and only 3 sets per exercise session. Lifting weights builds lean muscle that gets its energy from body fat. You will need more calories to build muscle so this helps you to lose body fat.

Aerobic Activities should be done 2 to 3 times a week, preferably early in the morning. Do not do aerobics on the same day as weight training. Each workout should last from half an hour to three quarters of a hour in length. When you do aerobics, the first 25 minutes will use your body’s natural energy level. From 25 minutes to 45 minutes, the energy comes from fat cells in the blood. After that, the source for energy is the muscles themselves. Jogging, cycling, swimming and boxercise are all wonderful aerobic workouts. After you are done with your aerobic exercise, you should be perspiring heavily. Aerobics exercise not only help to lose body fat, but it’s one of the best things you can do for your heart.

The biggest problem You will be likely to face in your endeavor to lose body fat will be staying motivated. For motivation. think of the benefits of being slim, trim and in good shape.