Winston Salem Gyms:How To Lose Weight And Exercise

June 27th, 2009 by Winston Salem, under Fitness Tips. No Comments

How to lose weight and exercise can be a tough battle. We all know it’s necessary, but we don’t want to get up early in the morning to do it. What is this “it” I’m talking about? It is exercise and it is essential for a long and healthy life.
I’m not just saying that either. Ask anyone who has lived to be sixty, seventy, and over who move better than some people half their ages. They have used exercise to turn their life around.
Here’s a good example for you. I’ve got 2 grandparents still alive. Both of them are women. One of my grandmothers is 82 and in failing health and has been this way for as long as I can remember.
My 2nd grandmother is 86 and she’s golfing, doing water aerobics and still leading a very active lifestyle! Do you know why this is? Simple……..because she has always exercised. I always use my grandmothers as an example of what exercise can do for your body.
When it comes to losing weight and exercising, exercise is getting our bodies moving and burning calories. To lose one pound, it takes a deficit of 3,500 calories. I know what you’re thinking – it might as well be a million calories. But, it is not as hard as you think. Exercise doesn’t have to be organized at a gym for it to be legitimate and to “count.”
The best thing about how to lose weight and exercise is that it is cumulative. That means that if I do ten minutes of walking in the morning, fifteen minutes of walking at lunch, and twenty minutes of walking when I get home, it all adds up to calories burned and pounds lost. The benefit to my muscles and my heart increase as I continue to fit exercise in where I can.
So, where do you start? Get up off the couch. That is the hardest part. Starting is both good and scary. What if we can’t do it? Well, I’m here to tell you that there is an exercise for
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Tags: exercise, Gym, Lose Weight, winston salem gyms