It seems that with winter come delicious casseroles, creamy soups, rich desserts… and subsequently the added poundage. This year don’t let the spring and summer months of hard work and healthy eating go kaput. Although the abundance of fresh peaches and strawberries seems like a distant memory, you can still manage to eat healthy, keep your sexy sleek body and be ready to go come bikini season.
Don’t scrimp on the 5 servings of fruits and vegetables your body needs every day. “Make sure to shop for produce that is in season such as apples, oranges, tangerines, bananas, pumpkin, squash, grapes, pears and sweet potatoes,” says Julie who works for a Salt Lake City catering company who pride themselves in many of their healthy selections.
Winter is a great time for soups, just be sure to steer clear of the creamy and cheesy soups as these are full of unwanted calories. Instead stick to broth and tomato based soups that are full of lean meat and vegetables.
Although exercise may not seem entirely appealing during the cold winter months, it’s still a must. Whether you have a gym membership or put together a living room routine, make sure you are getting your heart rate up at least 30 minutes a day and that you are strengthening your muscles with weight training.
With shorter days and longer nights, it’s natural for your body to crave more rest. Try going to bed earlier and you’ll wake up refreshed and with more energy.

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