If you ask people what their weight loss goals are, many people will say: lose fat tummy.
And this isn’t surprising. Because for people who want to lose fat, tummy areas are one of the major targets, and also one of the most difficult areas to lose weight from.
Why is this? Many people feel the frustration of not being able to lose fat tummy because they don’t realize that spot exercises cannot reduce tummy fat. So all those crunchies will not help you in your quest to lose fat, tummy area especially.
Experts say that you are probably just spinning your wheels if your lose fat tummy efforts have looked like these typical scenarios:
You eat a balanced diet. You eat fruits, veggies, lots of breads and meat and you always make sure that your daily lunch hamburger has pickles! The mistake here is the type of food you choose–fruits and vegetables will not help your overall health if you indulge in too many sweets and refined carbs like white bread.
You are an ab-crunchie fiend. Every day, you do hundreds of crunchies. But no other type of exercise. You believe that if you work out your tummy, you will be able to be successful and really lose fat tummy bulges. The problem here is that you are missing the benefit of aerobic exercise which can really release that fat-burning hormone that is responsible for helping you lose fat tummy rolls. Continue with solo-ab-crunchies, and you just might find that your new six pack abs will be there, but they’ll be hiding under a nice layer of fat.
Working too hard at the wrong diet. You know what I mean. The low fat diet, the low carb diet, the starvation diet, the hollywood stars diets, the pre-packaged foods diet programs. The truth is, these can cause you to not lose fat tummy bulges, but they can also cause you to gain fat tummy bulges!
Giving up hope too quickly. You know you should eat better. So you stock up on fruits and veggies and you buy an exercise pass to the gym, and you resolve once more to lose fat, tummy blast your way to a lean body. You do everything right. Crunchies, weight resistance, aerobics, and pass on the processed fake foods and stuff. One week in, and you haven’t seen any results so you decide your discouragement will be cheered by a bag of junkfood. What’s the problem? You’ve taken on too much and then given up!!
Most people who want to lose fat tummy rolls really want to lose them yesterday. They get so fed up with not being able to budge that spare tire, that they decide they must do everything right starting NOW! The only problem is, for most people, changing everything all at once would be like trying to take on an extra job. That’s why most weight loss experts recommend making one small change at a time, until that change becomes a habit. Then add another small change.
The truth is, most people who want to lose weight fall into this crash-n-burn category. The amount of time and effort they have expelled in complicated diets and exercise regimes will equal the amount of frustration and disappointment (even hopelessness) they feel when they don’t see immediate results.
So what’s a person to do? What if you want to make more of a change than just a small change every week? How do you find a balance between complicated diets and diets that work? Choose a diet that is organized, offers you tools and can be done over a long period of time, like the Strip That Fat Diet. You can be successful losing weight without spending tons of money on expensive weight loss programs. But if you’re somebody who loves group meetings and comaraderie, you might also benefit from Weight Watchers.
But whatever you do, before you give up in your struggle to lose fat tummy rolls, make sure you look at your daily habits. And then learn ways to address those habits you know are not the best.

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